Your Recipe

Beef Bourguignon (France)

Zutat  Menge  Kalorien 
Karotten, roh 100g 41kcal
Zwiebeln 100g 40kcal
Knoblauch 5g 7kcal
Olivenöl 10g 88kcal
Lorbeerblatt 0.2g 1kcal
Thymian getrocknet 0.5g 1kcal
Schwarzer Pfeffer 0.5g 1kcal
Wein, rot[pl:]Wino, czerwone 150g 128kcal
Meersalz 1g 0kcal
Fleischbrühe 100g 0kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 200g 256kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into cubes
Vegetables:

100 grams carrots, peeled and sliced
100 grams onions, sliced
Liquids:

150 milliliters red wine (optional, or use beef broth if preferred)
100 milliliters beef broth (or use additional red wine if not using broth)
Seasonings:

1 garlic clove, minced (about 5 grams)
1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
Salt to taste (about 1/4 teaspoon or 1 gram)
Black pepper to taste (about 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Brown the Beef:

Heat 10 milliliters of olive oil in a small ovenproof pot or Dutch oven over medium heat.
Add the 200 grams of beef stew meat and brown on all sides. Remove the beef from the pot and set aside.
Cook the Vegetables:

In the same pot, add the sliced onions and minced garlic. Sauté for 2-3 minutes until softened.
Add the sliced carrots and cook for another 2 minutes.
Combine Ingredients:

Return the browned beef to the pot.
Pour in 150 milliliters of red wine (if using) and 100 milliliters of beef broth. Stir to combine.
Add the bay leaf, dried thyme, salt, and black pepper.
Bake:

Cover the pot with a lid or aluminum foil.
Bake in the preheated oven for 1.5 to 2 hours, or until the beef is tender and the flavors are well melded.
Serve:

Remove from the oven and let it sit for a few minutes before serving.

Nährwertangaben 
Portionsgröße  667 g | ml
Menge pro Portion  564
2358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  5.2g 26%
Natrium 633mg 28%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  5g 18%
Zucker  9.9g
Protein  46g 92%
Vitamin D 0.2mcg 1%
Kalzium 117mg 9%
Eisen  6.3mg 35%
Kalium 1423mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 840.703 mcg 93%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 11.51 mg 72%
Pantothensäure [B5] 1.808 mg 36%
Vitamin B6 1.547 mg 91%
Cobalamin [B12] 4.6 mcg 0%
Folat [B9] 47.465 mcg 0%
Vitamin C 15.203 mg 17%
Vitamin D 0.2 mcg 1%
Vitamin E 2.507 mg 17%
Vitamin K 32.696 mcg 27%
Betain 38.205 mg 0%
Cholin 168.515 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.6 g 9%
Sugars 9.9 g 20%
Ballaststoffe  5 g 18%
Carbohydrate 21.4 g 0%
Netto-Kohlenhydrate 15.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.658 g 0%
Arginin 3.152 g 0%
Asparaginsäure 4.317 g 0%
Cystein 0.553 g 0%
Glutaminsäure 7.753 g 0%
Glycin 2.02 g 0%
Histidin 1.494 g 0%
Isoleucin 2.01 g 0%
Leucin 3.75 g 0%
Lysin 4.068 g 0%
Methionin 1.294 g 0%
Phenylalanin 1.793 g 0%
Prolin 1.868 g 0%
Serin 1.795 g 0%
Threonin 2.192 g 0%
Tryptophan 0.529 g 0%
Tyrosin 1.605 g 0%
Valin 2.122 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.58 mg 9%
Kupfer 0.3 mg 34%
Fluorid 161.37 mcg 0%
Eisen  6.34 mg 35%
Magnesium 86.21 mg 21%
Mangan 0.7 mg 30%
Phosphor 534.18 mg 43%
Kalium 1423.31 mg 30%
Selen 50.06 mcg 91%
Natrium 633.47 mg 28%
Zink 11.58 mg 105%
andere
Nährstoff Menge  DV
Wasser 455.192 g 0%
Asche 4.123 g 0%