Your Recipe
AVOCADO MANGO SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 858 g | ml |
| Menge pro Portion |
557 2329 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% |
| Gesättigte Fettsäuren 3.5g | 18% |
| Natrium 24mg | 1% |
| Gesamte Kohlenhydrate 90g | 33% |
| Ballaststoffe 17g | 59% |
| Zucker 68g | |
| Protein 7.8g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 109mg | 8% |
| Eisen 2.4mg | 13% |
| Kalium 1835mg | 39% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 234.7 mcg | 26% |
| Thiamin [B1] | 0.424 mg | 35% |
| Riboflavin [B2] | 0.421 mg | 32% |
| Niacin [B3] | 5.977 mg | 37% |
| Pantothensäure [B5] | 3.239 mg | 65% |
| Vitamin B6 | 0.89 mg | 52% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 349.2 mcg | 0% |
| Vitamin C | 262.3 mg | 291% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.174 mg | 41% |
| Vitamin K | 45.608 mcg | 38% |
| Betain | 1.5 mg | 0% |
| Cholin | 61.756 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 89.5 g | 33% |
| Sugars | 68 g | 136% |
| Ballaststoffe | 16.6 g | 59% |
| Carbohydrate | 88 g | 0% |
| Netto-Kohlenhydrate | 21.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.491 g | 0% |
| Arginin | 0.368 g | 0% |
| Asparaginsäure | 0.809 g | 0% |
| Cystein | 0.057 g | 0% |
| Glutaminsäure | 0.87 g | 0% |
| Glycin | 0.309 g | 0% |
| Histidin | 0.151 g | 0% |
| Isoleucin | 0.257 g | 0% |
| Leucin | 0.44 g | 0% |
| Lysin | 0.454 g | 0% |
| Methionin | 0.096 g | 0% |
| Phenylalanin | 0.276 g | 0% |
| Prolin | 0.367 g | 0% |
| Serin | 0.333 g | 0% |
| Threonin | 0.247 g | 0% |
| Tryptophan | 0.091 g | 0% |
| Tyrosin | 0.148 g | 0% |
| Valin | 0.345 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 109.48 mg | 8% |
| Kupfer | 0.79 mg | 88% |
| Fluorid | 95.94 mcg | 0% |
| Eisen | 2.36 mg | 13% |
| Magnesium | 112.98 mg | 27% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 173.66 mg | 14% |
| Kalium | 1834.8 mg | 39% |
| Selen | 2.83 mcg | 5% |
| Natrium | 24.18 mg | 1% |
| Zink | 1.5 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 732.074 g | 0% |
| Asche | 4.846 g | 0% |
