Your Recipe

Michel Guérard\'s Celeriac Purée

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 28.88g 98kcal
Milch 3,7% Milchfett 976g 625kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 100g 358kcal

Recipe Instructions:

3/4 pound celeriac (celery root)
1 quart milk
Salt and pepper
1/2 cup rice
2 tablespoons crème fraîche or heavy cream

Peel celeriac and cut into cubes. Place celeriac pieces into a saucepan and add milk, salt, and pepper.
Bring the liquid to a boil over high heat, and add the rice. Stir for one minute. Lower the heat, partially cover the pan, and simmer for 20 minutes.
Once the rice and celeriac are cooked, pour them into a colander. Save their cooking liquid in a bowl.
Place rice and celeriac in a blender or food processor, add 1 tablespoon of cream, and blend for 3 minutes. Add remaining cream as vegetables are being blended.
To thin the purée, add a bit of the reserved cooking liquid (approximately 3/8 cup), and blend for another minute. Taste for salt and pepper. (Note: You can save and freeze any remaining cooking liquid to add to soup.)
If not served immediately, keep warm in a bain marie or double boiler, or reheat over very low heat before serving.

Nährwertangaben 
Portionsgröße  276 g | ml
Menge pro Portion  270
1131
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  7.3g 36%
Natrium 122mg 5%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  9.8g 20%
Vitamin D 0.1mcg 1%
Kalzium 296mg 23%
Eisen  0.3mg 2%
Kalium 394mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 110.194 mcg 12%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 0.61 mg 4%
Pantothensäure [B5] 1.121 mg 22%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 13.989 mcg 0%
Vitamin C 3.703 mg 4%
Vitamin D 0.116 mcg 1%
Vitamin E 0.066 mg 0%
Vitamin K 0.231 mcg 0%
Betain 0 mg 0%
Cholin 1.213 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.4 g 11%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 31.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.377 g 0%
Arginin 0.431 g 0%
Asparaginsäure 0.775 g 0%
Cystein 0.108 g 0%
Glutaminsäure 2.035 g 0%
Glycin 0.247 g 0%
Histidin 0.26 g 0%
Isoleucin 0.564 g 0%
Leucin 0.935 g 0%
Lysin 0.702 g 0%
Methionin 0.243 g 0%
Phenylalanin 0.482 g 0%
Prolin 0.874 g 0%
Serin 0.527 g 0%
Threonin 0.428 g 0%
Tryptophan 0.136 g 0%
Tyrosin 0.449 g 0%
Valin 0.648 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 295.88 mg 23%
Kupfer 0.08 mg 9%
Fluorid 0.22 mcg 0%
Eisen  0.33 mg 2%
Magnesium 37.98 mg 9%
Mangan 0.27 mg 12%
Phosphor 254.86 mg 20%
Kalium 394.3 mg 8%
Selen 5.1 mcg 9%
Natrium 121.76 mg 5%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 221.455 g 0%
Asche 1.93 g 0%