Your Recipe
Avocado Waldorf chicken salad
| Nährwertangaben | |
| Portionsgröße | 638 g | ml |
| Menge pro Portion |
841 3519 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 52g | 66% |
| Gesättigte Fettsäuren 8g | 40% |
| Natrium 177mg | 8% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 18g | 65% |
| Zucker 29g | |
| Protein 50g | 101% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 113mg | 9% |
| Eisen 3.7mg | 20% |
| Kalium 1688mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 74.63 mcg | 8% |
| Thiamin [B1] | 0.365 mg | 30% |
| Riboflavin [B2] | 0.526 mg | 40% |
| Niacin [B3] | 21.224 mg | 133% |
| Pantothensäure [B5] | 3.896 mg | 78% |
| Vitamin B6 | 1.493 mg | 88% |
| Cobalamin [B12] | 0.448 mcg | 0% |
| Folat [B9] | 191.04 mcg | 0% |
| Vitamin C | 30.099 mg | 33% |
| Vitamin D | 0.14 mcg | 1% |
| Vitamin E | 4.329 mg | 29% |
| Vitamin K | 65.626 mcg | 55% |
| Betain | 10.544 mg | 0% |
| Cholin | 148.091 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.2 g | 19% |
| Sugars | 29.1 g | 58% |
| Ballaststoffe | 18.3 g | 65% |
| Carbohydrate | 53.2 g | 0% |
| Netto-Kohlenhydrate | 24.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.769 g | 0% |
| Arginin | 3.415 g | 0% |
| Asparaginsäure | 4.834 g | 0% |
| Cystein | 0.653 g | 0% |
| Glutaminsäure | 7.535 g | 0% |
| Glycin | 2.834 g | 0% |
| Histidin | 1.465 g | 0% |
| Isoleucin | 2.468 g | 0% |
| Leucin | 3.678 g | 0% |
| Lysin | 3.835 g | 0% |
| Methionin | 1.262 g | 0% |
| Phenylalanin | 2.016 g | 0% |
| Prolin | 2.285 g | 0% |
| Serin | 1.932 g | 0% |
| Threonin | 2.053 g | 0% |
| Tryptophan | 0.574 g | 0% |
| Tyrosin | 1.572 g | 0% |
| Valin | 2.469 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 112.84 mg | 9% |
| Kupfer | 0.94 mg | 104% |
| Fluorid | 23.03 mcg | 0% |
| Eisen | 3.67 mg | 20% |
| Magnesium | 147.09 mg | 35% |
| Mangan | 1.37 mg | 60% |
| Phosphor | 523.08 mg | 42% |
| Kalium | 1687.98 mg | 36% |
| Selen | 36.91 mcg | 67% |
| Natrium | 177.21 mg | 8% |
| Zink | 3.46 mg | 31% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 478.568 g | 0% |
| Asche | 5.421 g | 0% |
