Your Recipe

Peaches Poached with Basil

Zutat  Menge  Kalorien 
Pfirsiche 900g 351kcal
Basilikum frisch 24g 6kcal
Wein, Weiß[pl:]Wino, białe 248g 203kcal
Zucker, granuliert 300g 1161kcal

Recipe Instructions:

1 cup white wine
1 1/2 cups granulated sugar
1 large bunches fresh basil
6 yellow peaches

Place the wine, 1 1/2 cups water and sugar in a wide bottomed saucepan and stir to dissolve the sugar slightly. Place the pan on the stove over medium heat and bring the mixture to a boil. Boil for 5 minutes and then reduce the heat, leaving the syrup to simmer gently.
Cut the peaches in half and remove pits gently. Drop half of the basil leaves into the syrup, and then gently place the peach halves cut side down into the syrup. Poach for about 3 minutes and then gently turn over using a slotted spoon. Continue poaching for an additional 3 – 4 minutes, until soft (cooking time will depend on ripeness of peaches). Carefully prick the cut side of the peaches to check for tenderness. The peels should be wrinkling up as well. You may cook the peaches in two batches if all the halves will not fit in the pan at once.
Remove the peaches to a plate with a slotted spoon. When they are cool enough to handle, gently slide the skins off and discard. Add all but about six basil leaves to the syrup and bring to a boil; boil until reduced by about half. Pour any juices that have collected on the plate with the peaches into the syrup. Leave to cool to room temperature.
The peaches can be covered with plastic wrap and kept at room temperature for several hours. When ready to serve, place two peach halves on a plate and drizzle with a little basil syrup. Reserve the remaining syrup for another use. Garnish with basil leaves and serve.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  287
1200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 2.7mg 0%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  2.3g 8%
Zucker  63g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.6mg 4%
Kalium 327mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 34.56 mcg 4%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 1.29 mg 8%
Pantothensäure [B5] 0.26 mg 5%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.133 mcg 0%
Vitamin C 10.62 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.127 mg 8%
Vitamin K 20.657 mcg 17%
Betain 0.466 mg 0%
Cholin 11.383 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65.4 g 24%
Sugars 62.9 g 126%
Ballaststoffe  2.3 g 8%
Carbohydrate 14.4 g 0%
Netto-Kohlenhydrate 2.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.047 g 0%
Arginin 0.032 g 0%
Asparaginsäure 0.639 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.095 g 0%
Glycin 0.036 g 0%
Histidin 0.022 g 0%
Isoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.049 g 0%
Methionin 0.016 g 0%
Phenylalanin 0.034 g 0%
Prolin 0.031 g 0%
Serin 0.052 g 0%
Threonin 0.028 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.024 g 0%
Valin 0.038 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.3 mg 2%
Kupfer 0.13 mg 14%
Fluorid 89.49 mcg 0%
Eisen  0.64 mg 4%
Magnesium 20.19 mg 5%
Mangan 0.19 mg 8%
Phosphor 39.68 mg 3%
Kalium 327.15 mg 7%
Selen 0.5 mcg 1%
Natrium 2.73 mg 0%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 173.113 g 0%
Asche 0.792 g 0%