Your Recipe

LOW FODMAP BLUEBERRY SMOOTHIE

Zutat  Menge  Kalorien 
Mandelmilch ungesüßt 120g 18kcal
Brombeeren, gefroren, ungesüßt 80g 51kcal
Blaubeeren, gefroren, gesüßt 95g 81kcal
Mandelbutter, natur, ohne Salzzusatz 16g 98kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢½ cup frozen blueberries
▢½ cup blackberries
▢1 tbsp almond butter
▢½ cup almond milk
INSTRUCTIONS
First, add all ingredients to a blender.
Blend on high until smooth and creamy.
Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
NOTES
Blend until smooth and creamy.
For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
Any milk works! Use a dairy free milk for Vegan and low FODMAP.
For Whole30, use a sugar free dairy free milk.
This is best enjoyed right after you make it.
If you need to make it ahead of time, refrigerate until needed.

Nährwertangaben 
Portionsgröße  311 g | ml
Menge pro Portion  248
1038
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  0.8g 4%
Natrium 89mg 4%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  8g 28%
Zucker  29g
Protein  5.2g 10%
Vitamin D 1.2mcg 6%
Kalzium 305mg 23%
Eisen  1.9mg 11%
Kalium 369mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 114.7 mcg 13%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 1.795 mg 11%
Pantothensäure [B5] 0.302 mg 6%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 43.53 mcg 0%
Vitamin C 3.43 mg 4%
Vitamin D 1.2 mcg 6%
Vitamin E 8.674 mg 58%
Vitamin K 32.655 mcg 27%
Betain 0 mg 0%
Cholin 24.081 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38 g 14%
Sugars 29.1 g 58%
Ballaststoffe  8 g 28%
Carbohydrate 0 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.175 g 0%
Arginin 0.4 g 0%
Asparaginsäure 0.413 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.992 g 0%
Glycin 0.251 g 0%
Histidin 0.094 g 0%
Isoleucin 0.141 g 0%
Leucin 0.259 g 0%
Lysin 0.105 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.197 g 0%
Prolin 0.161 g 0%
Serin 0.16 g 0%
Threonin 0.099 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.1 g 0%
Valin 0.166 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 305.22 mg 23%
Kupfer 0.31 mg 34%
Fluorid 0 mcg 0%
Eisen  1.9 mg 11%
Magnesium 71.34 mg 17%
Mangan 1.62 mg 70%
Phosphor 122.73 mg 10%
Kalium 369.08 mg 8%
Selen 1.01 mcg 2%
Natrium 89.27 mg 4%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 255.352 g 0%
Asche 1.964 g 0%