Your Recipe

Roasted Beets

Zutat  Menge  Kalorien 
Olivenöl 18.67g 165kcal
Rosmarin frisch 2.1g 3kcal
Salz, koscher 2g 0kcal

Recipe Instructions:

Ingredients
1 pound fresh beets (about 3 medium), peeled
4 teaspoons olive oil
1/2 teaspoon kosher salt
3 to 5 fresh rosemary sprigs

Directions
Preheat oven to 400°. Cut each beet into 6 wedges; place in a shallow dish. Add olive oil and salt; toss gently to coat.
Place a piece of heavy-duty foil about 12 in. long in a 15x10x1-in. baking pan. Arrange beets on foil; top with rosemary. Fold foil around beets and seal tightly.
Bake until tender, about 1 hour. Open foil carefully to allow steam to escape. Discard rosemary sprigs.

Nährwertangaben 
Portionsgröße  6 g | ml
Menge pro Portion  42
176
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.7g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 197mg 9%
Gesamte Kohlenhydrate  0.1g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 1.7mg 0%
Eisen  0.1mg 0%
Kalium 3.6mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.767 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.005 mg 0%
Pantothensäure [B5] 0.004 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.572 mcg 0%
Vitamin C 0.114 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.672 mg 4%
Vitamin K 2.81 mcg 2%
Betain 0.005 mg 0%
Cholin 0.014 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.1 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.002 g 0%
Cystein 0 g 0%
Glutaminsäure 0.002 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1.71 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.06 mg 0%
Magnesium 0.48 mg 0%
Mangan 0.01 mg 0%
Phosphor 0.35 mg 0%
Kalium 3.55 mg 0%
Selen 0 mcg 0%
Natrium 196.89 mg 9%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.356 g 0%
Asche 0.012 g 0%