Your Recipe

Smoked Fish Salad

Zutat  Menge  Kalorien 
Apfel 242g 126kcal
Zitrone 65g 19kcal
Fisch, Lachs, Chinook, geräuchert 226.8g 265kcal

Recipe Instructions:

1 Head of radicchio
1 Bulb of fennel
1 Large Granny Smith Apple
8 ounces Smoked White Fish or Trout
1 lemon

Start by plucking the feathery fronds from the fennel and reserving them for later. Cut and discard the remaining stalks, and halve the remaining bulb. Thinly slice, or shave the the bulb of fennel. Next, halve the head of radicchio, and cut it into ribbons. Next, julienne the green apple into matchstick size pieces.
Assemble the salad by tossing the shaved fennel, radicchio, and apple pieces together with half a squeezed lemon. Flake the smoked fish (no bones or skin) on top of the salad, and toss again. Squeeze the remaining half of lemon on top of the salad, and garnish with the reserved fennel fronds.

Nährwertangaben 
Portionsgröße  267 g | ml
Menge pro Portion  205
858
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  1.1g 6%
Natrium 764mg 33%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  3.8g 14%
Zucker  13g
Protein  21g 43%
Vitamin D 19mcg 97%
Kalzium 28mg 2%
Eisen  1.3mg 7%
Kalium 373mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 33.439 mcg 4%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 5.495 mg 34%
Pantothensäure [B5] 1.122 mg 22%
Vitamin B6 0.401 mg 24%
Cobalamin [B12] 3.81 mcg 0%
Folat [B9] 9.473 mcg 0%
Vitamin C 22.791 mg 25%
Vitamin D 19.391 mcg 97%
Vitamin E 1.797 mg 12%
Vitamin K 2.775 mcg 2%
Betain 0.121 mg 0%
Cholin 106.698 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.7 g 7%
Sugars 13.4 g 27%
Ballaststoffe  3.8 g 14%
Carbohydrate 19.7 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.268 g 0%
Arginin 1.248 g 0%
Asparaginsäure 2.208 g 0%
Cystein 0.223 g 0%
Glutaminsäure 3.125 g 0%
Glycin 1.007 g 0%
Histidin 0.616 g 0%
Isoleucin 0.962 g 0%
Leucin 1.701 g 0%
Lysin 1.919 g 0%
Methionin 0.615 g 0%
Phenylalanin 0.817 g 0%
Prolin 0.74 g 0%
Serin 0.858 g 0%
Threonin 0.916 g 0%
Tryptophan 0.234 g 0%
Tyrosin 0.701 g 0%
Valin 1.083 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.18 mg 2%
Kupfer 0.31 mg 34%
Fluorid 3.99 mcg 0%
Eisen  1.3 mg 7%
Magnesium 29.06 mg 7%
Mangan 0.07 mg 3%
Phosphor 204.49 mg 16%
Kalium 372.77 mg 8%
Selen 36.87 mcg 67%
Natrium 763.91 mg 33%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 214.094 g 0%
Asche 3.211 g 0%