Your Recipe
Island Greens Smoothie
| Nährwertangaben | |
| Portionsgröße | 420 g | ml |
| Menge pro Portion |
187 781 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 165mg | 7% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 5.2g | 19% |
| Zucker 25g | |
| Protein 3.3g | 7% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 373mg | 29% |
| Eisen 1.4mg | 8% |
| Kalium 827mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 250.195 mcg | 28% |
| Thiamin [B1] | 0.126 mg | 10% |
| Riboflavin [B2] | 0.191 mg | 15% |
| Niacin [B3] | 1.533 mg | 10% |
| Pantothensäure [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.651 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 74.36 mcg | 0% |
| Vitamin C | 57.817 mg | 64% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 5.285 mg | 35% |
| Vitamin K | 1.208 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 22.559 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.4 g | 15% |
| Sugars | 25 g | 50% |
| Ballaststoffe | 5.2 g | 19% |
| Carbohydrate | 39.5 g | 0% |
| Netto-Kohlenhydrate | 17.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.078 g | 0% |
| Arginin | 0.077 g | 0% |
| Asparaginsäure | 0.256 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.257 g | 0% |
| Glycin | 0.068 g | 0% |
| Histidin | 0.105 g | 0% |
| Isoleucin | 0.051 g | 0% |
| Leucin | 0.105 g | 0% |
| Lysin | 0.084 g | 0% |
| Methionin | 0.02 g | 0% |
| Phenylalanin | 0.079 g | 0% |
| Prolin | 0.049 g | 0% |
| Serin | 0.079 g | 0% |
| Threonin | 0.051 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosin | 0.027 g | 0% |
| Valin | 0.079 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 372.79 mg | 29% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.43 mg | 8% |
| Magnesium | 80.94 mg | 19% |
| Mangan | 1.35 mg | 59% |
| Phosphor | 61.71 mg | 5% |
| Kalium | 826.58 mg | 18% |
| Selen | 2.23 mcg | 4% |
| Natrium | 164.93 mg | 7% |
| Zink | 0.52 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 367.832 g | 0% |
| Asche | 3.108 g | 0% |
