Your Recipe
Oatmeal Banana Boat Snoothie
| Nährwertangaben | |
| Portionsgröße | 267 g | ml |
| Menge pro Portion |
249 1041 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 1.9g | 10% |
| Natrium 59mg | 3% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 5.3g | 19% |
| Zucker 22g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 163mg | 13% |
| Eisen 1.3mg | 7% |
| Kalium 705mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 37.94 mcg | 4% |
| Thiamin [B1] | 0.235 mg | 20% |
| Riboflavin [B2] | 0.345 mg | 27% |
| Niacin [B3] | 1.137 mg | 7% |
| Pantothensäure [B5] | 1.118 mg | 22% |
| Vitamin B6 | 0.574 mg | 34% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 42.209 mcg | 0% |
| Vitamin C | 11.206 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.874 mcg | 1% |
| Betain | 1.098 mg | 0% |
| Cholin | 32.356 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.5 g | 17% |
| Sugars | 21.5 g | 43% |
| Ballaststoffe | 5.3 g | 19% |
| Carbohydrate | 47.5 g | 0% |
| Netto-Kohlenhydrate | 26g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.359 g | 0% |
| Arginin | 0.409 g | 0% |
| Asparaginsäure | 0.784 g | 0% |
| Cystein | 0.115 g | 0% |
| Glutaminsäure | 1.82 g | 0% |
| Glycin | 0.291 g | 0% |
| Histidin | 0.298 g | 0% |
| Isoleucin | 0.379 g | 0% |
| Leucin | 0.718 g | 0% |
| Lysin | 0.536 g | 0% |
| Methionin | 0.177 g | 0% |
| Phenylalanin | 0.445 g | 0% |
| Prolin | 0.217 g | 0% |
| Serin | 0.439 g | 0% |
| Threonin | 0.319 g | 0% |
| Tryptophan | 0.108 g | 0% |
| Tyrosin | 0.327 g | 0% |
| Valin | 0.505 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 163.22 mg | 13% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 6.92 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 81.92 mg | 20% |
| Mangan | 1.35 mg | 59% |
| Phosphor | 241.84 mg | 19% |
| Kalium | 705.45 mg | 15% |
| Selen | 4.31 mcg | 8% |
| Natrium | 58.99 mg | 3% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 204.824 g | 0% |
| Asche | 2.234 g | 0% |
