Your Recipe

Fresh Corn Omelet

Zutat  Menge  Kalorien 
Mais 150g 129kcal
Butter ohne Salz 37.73g 271kcal
Cheddarkäse 56.5g 227kcal
Ei roh ganz 500g 715kcal
Leitungswasser 30g 0kcal
Meersalz 1.5g 0kcal
Schwarzer Pfeffer, gemahlen 0.529g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa

Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

Nährwertangaben 
Portionsgröße  194 g | ml
Menge pro Portion  336
1405
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  14g 72%
Natrium 424mg 18%
Gesamte Kohlenhydrate  8.5g 3%
Ballaststoffe  0.8g 3%
Zucker  2.9g
Protein  25g 50%
Vitamin D 2.6mcg 13%
Kalzium 174mg 13%
Eisen  2.4mg 13%
Kalium 289mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 315.53 mcg 35%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.656 mg 50%
Niacin [B3] 0.771 mg 5%
Pantothensäure [B5] 2.255 mg 45%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 1.284 mcg 0%
Folat [B9] 78.619 mcg 0%
Vitamin C 2.55 mg 3%
Vitamin D 2.585 mcg 13%
Vitamin E 1.659 mg 11%
Vitamin K 3.043 mcg 3%
Betain 0.486 mg 0%
Cholin 380.244 mg 69%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.5 g 3%
Sugars 2.9 g 6%
Ballaststoffe  0.8 g 3%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.139 g 0%
Arginin 1.155 g 0%
Asparaginsäure 2.006 g 0%
Cystein 0.368 g 0%
Glutaminsäure 3.017 g 0%
Glycin 0.667 g 0%
Histidin 0.499 g 0%
Isoleucin 1.063 g 0%
Leucin 1.771 g 0%
Lysin 1.343 g 0%
Methionin 0.579 g 0%
Phenylalanin 1.062 g 0%
Prolin 1.112 g 0%
Serin 1.386 g 0%
Threonin 0.895 g 0%
Tryptophan 0.296 g 0%
Tyrosin 0.831 g 0%
Valin 1.346 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 174.15 mg 13%
Kupfer 0.12 mg 13%
Fluorid 7.02 mcg 0%
Eisen  2.42 mg 13%
Magnesium 33.46 mg 8%
Mangan 0.12 mg 5%
Phosphor 347.62 mg 28%
Kalium 288.84 mg 6%
Selen 42.73 mcg 78%
Natrium 424.1 mg 18%
Zink 2.3 mg 21%
andere
Nährstoff Menge  DV
Wasser 137.905 g 0%
Asche 2.102 g 0%