Your Recipe

Green Apple Lemon Cucumber Ginger Smoothie

Zutat  Menge  Kalorien 
Apfel 824g 428kcal
Zitrone 116g 34kcal
Gurke 150.5g 24kcal
Ingwerwurzel 28.3g 23kcal
frische Petersilie 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cup coconut water (or water)
4 green apples (cored and quartered)
0.5 English cucumber (chopped)
1 bunch flat leaf parsley (leaves only, chopped)
2 slice piece ginger (1 inch thick)
2 medium lemon (peeled and seeded)
2 cup ice cubes
Instructions
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Notes
*Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.

Nährwertangaben 
Portionsgröße  285 g | ml
Menge pro Portion  129
540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 7.1mg 0%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  6.3g 22%
Zucker  23g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  0.9mg 5%
Kalium 373mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.401 mcg 3%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.372 mg 2%
Pantothensäure [B5] 0.313 mg 6%
Vitamin B6 0.139 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 20.382 mcg 0%
Vitamin C 32.903 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.481 mg 3%
Vitamin K 92.71 mcg 77%
Betain 0.206 mg 0%
Cholin 13.418 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.1 g 12%
Sugars 22.9 g 46%
Ballaststoffe  6.3 g 22%
Carbohydrate 34.1 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.044 g 0%
Arginin 0.038 g 0%
Asparaginsäure 0.189 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.149 g 0%
Glycin 0.038 g 0%
Histidin 0.019 g 0%
Isoleucin 0.03 g 0%
Leucin 0.053 g 0%
Lysin 0.049 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.03 g 0%
Prolin 0.032 g 0%
Serin 0.038 g 0%
Threonin 0.028 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.012 g 0%
Valin 0.047 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.95 mg 3%
Kupfer 0.11 mg 12%
Fluorid 7.29 mcg 0%
Eisen  0.88 mg 5%
Magnesium 23.05 mg 5%
Mangan 0.13 mg 6%
Phosphor 41.64 mg 3%
Kalium 372.81 mg 8%
Selen 0.28 mcg 1%
Natrium 7.11 mg 0%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 247.862 g 0%
Asche 0.71 g 0%