Your Recipe
Tunafish Salad With Vegetables
| Nährwertangaben | |
| Portionsgröße | 117 g | ml |
| Menge pro Portion |
236 989 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 2.3g | 11% |
| Natrium 439mg | 19% |
| Gesamte Kohlenhydrate 1g | 0% |
| Ballaststoffe 0.3g | 1% |
| Zucker 0.5g | |
| Protein 27g | 54% |
| Vitamin D 6.2mcg | 31% |
| Kalzium 18mg | 1% |
| Eisen 1.3mg | 7% |
| Kalium 229mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 24.627 mcg | 3% |
| Thiamin [B1] | 0.041 mg | 3% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 11.51 mg | 72% |
| Pantothensäure [B5] | 0.388 mg | 8% |
| Vitamin B6 | 0.118 mg | 7% |
| Cobalamin [B12] | 2.044 mcg | 0% |
| Folat [B9] | 9.891 mcg | 0% |
| Vitamin C | 0.819 mg | 1% |
| Vitamin D | 6.212 mcg | 31% |
| Vitamin E | 1.069 mg | 7% |
| Vitamin K | 55.394 mcg | 46% |
| Betain | 0.017 mg | 0% |
| Cholin | 30.594 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 1 g | 0% |
| Sugars | 0.5 g | 1% |
| Ballaststoffe | 0.3 g | 1% |
| Carbohydrate | 0.9 g | 0% |
| Netto-Kohlenhydrate | 0.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.638 g | 0% |
| Arginin | 1.627 g | 0% |
| Asparaginsäure | 2.784 g | 0% |
| Cystein | 0.291 g | 0% |
| Glutaminsäure | 4.06 g | 0% |
| Glycin | 1.3 g | 0% |
| Histidin | 0.798 g | 0% |
| Isoleucin | 1.249 g | 0% |
| Leucin | 2.202 g | 0% |
| Lysin | 2.485 g | 0% |
| Methionin | 0.801 g | 0% |
| Phenylalanin | 1.06 g | 0% |
| Prolin | 0.959 g | 0% |
| Serin | 1.11 g | 0% |
| Threonin | 1.189 g | 0% |
| Tryptophan | 0.305 g | 0% |
| Tyrosin | 0.914 g | 0% |
| Valin | 1.398 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 18.18 mg | 1% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 29.15 mcg | 0% |
| Eisen | 1.34 mg | 7% |
| Magnesium | 30.53 mg | 7% |
| Mangan | 0.03 mg | 1% |
| Phosphor | 293.58 mg | 23% |
| Kalium | 228.95 mg | 5% |
| Selen | 70.54 mcg | 128% |
| Natrium | 438.8 mg | 19% |
| Zink | 0.87 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 72.547 g | 0% |
| Asche | 2.796 g | 0% |
