Your Recipe
Lemon Parmesan Orzo
| Nährwertangaben | |
| Portionsgröße | 62 g | ml |
| Menge pro Portion |
244 1020 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6g | 8% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 251mg | 11% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 1.7g | 6% |
| Zucker 1.4g | |
| Protein 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 69mg | 5% |
| Eisen 1.8mg | 10% |
| Kalium 136mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 22.377 mcg | 2% |
| Thiamin [B1] | 0.449 mg | 37% |
| Riboflavin [B2] | 0.224 mg | 17% |
| Niacin [B3] | 3.621 mg | 23% |
| Pantothensäure [B5] | 0.254 mg | 5% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0.084 mcg | 0% |
| Folat [B9] | 198.46 mcg | 0% |
| Vitamin C | 2.715 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.575 mg | 4% |
| Vitamin K | 34.441 mcg | 29% |
| Betain | 71.029 mg | 0% |
| Cholin | 8.715 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.4 g | 14% |
| Sugars | 1.4 g | 3% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 37.6 g | 0% |
| Netto-Kohlenhydrate | 37g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.224 g | 0% |
| Arginin | 0.24 g | 0% |
| Asparaginsäure | 0.32 g | 0% |
| Cystein | 0.128 g | 0% |
| Glutaminsäure | 2.305 g | 0% |
| Glycin | 0.224 g | 0% |
| Histidin | 0.15 g | 0% |
| Isoleucin | 0.258 g | 0% |
| Leucin | 0.499 g | 0% |
| Lysin | 0.153 g | 0% |
| Methionin | 0.074 g | 0% |
| Phenylalanin | 0.337 g | 0% |
| Prolin | 0.791 g | 0% |
| Serin | 0.312 g | 0% |
| Threonin | 0.234 g | 0% |
| Tryptophan | 0.093 g | 0% |
| Tyrosin | 0.124 g | 0% |
| Valin | 0.298 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 69.35 mg | 5% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 9.06 mcg | 0% |
| Eisen | 1.83 mg | 10% |
| Magnesium | 29.93 mg | 7% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 135.49 mg | 11% |
| Kalium | 135.89 mg | 3% |
| Selen | 33.8 mcg | 61% |
| Natrium | 251.39 mg | 11% |
| Zink | 1 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 8.18 g | 0% |
| Asche | 1.292 g | 0% |
