Your Recipe

Roasted brussels sprouts

Zutat  Menge  Kalorien 
Rosenkohl, roh 132g 57kcal
Kastanien roh geschält 130g 260kcal
Knoblauch 18g 27kcal
Rapsöl (Rapsöl) 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1 packet brussels sprouts (the little tub -- probably 1.5 cups)
1 cup chestnuts
2 tablespoons canola oil
salt and pepper
4-6 garlic cloves, whole

Directions
Preheat your oven to 400. Put some oil on a baking sheet and pop it in there to preheat while you prep the brussels sprouts.
Trim the bottoms, cut the sprouts in half and tear off the outer leaves. Separate the garlic cloves. Put everything in a bowl and toss with some oil, salt and pepper. If you want to, you can also toss in some cumin or carraway seeds at this point -- that is a nice variation. The plain salt-and-pepper option is great too, though.
Take the pre-heated pan out of the oven and quickly spread out the brussels sprouts and garlic cloves. It should sizzle in a satisfying way. Pop em in the oven and set a timer for 6 minutes.
Spill out the chestnuts on your chopping board -- I often use the jarred kind. (Pricey, but delish.) Chop them up roughly. When the timer goes off, add them to the pan with the sprouts, making sure to give everything a good shake to make sure they're getting browned on all sides. Set the timer for another 6 minutes.
After the timer goes off, check out your sprouts -- are they nicely browned but still a vibrant green? If so, serve em up! If you think they need more browning, pop em back in after another toss for another 6 minutes.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  296
1237
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  1.2g 6%
Natrium 19mg 1%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  2.7g 10%
Zucker  8.7g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  1.7mg 9%
Kalium 607mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 25.73 mcg 3%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.271 mg 8%
Pantothensäure [B5] 0.567 mg 11%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 78.23 mcg 0%
Vitamin C 85.038 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 3.038 mg 20%
Vitamin K 126.955 mcg 106%
Betain 0.528 mg 0%
Cholin 14.722 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.6 g 14%
Sugars 8.7 g 17%
Ballaststoffe  2.7 g 10%
Carbohydrate 37.6 g 0%
Netto-Kohlenhydrate 28.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.083 g 0%
Arginin 0.266 g 0%
Asparaginsäure 0.227 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.209 g 0%
Glycin 0.073 g 0%
Histidin 0.09 g 0%
Isoleucin 0.148 g 0%
Leucin 0.19 g 0%
Lysin 0.189 g 0%
Methionin 0.053 g 0%
Phenylalanin 0.126 g 0%
Prolin 0.065 g 0%
Serin 0.07 g 0%
Threonin 0.131 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.037 g 0%
Valin 0.188 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.36 mg 4%
Kupfer 0.35 mg 38%
Fluorid 0 mcg 0%
Eisen  1.69 mg 9%
Magnesium 36.93 mg 9%
Mangan 0.59 mg 26%
Phosphor 84.01 mg 7%
Kalium 607.43 mg 13%
Selen 2.33 mcg 4%
Natrium 19.33 mg 1%
Zink 0.7 mg 6%
andere
Nährstoff Menge  DV
Wasser 95.834 g 0%
Asche 1.663 g 0%