Your Recipe
Kale Orange Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 543 g | ml |
| Menge pro Portion |
303 1266 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 16mg | 1% |
| Gesamte Kohlenhydrate 76g | 28% |
| Ballaststoffe 11g | 39% |
| Zucker 45g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 121mg | 9% |
| Eisen 1.1mg | 6% |
| Kalium 1240mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 65.47 mcg | 7% |
| Thiamin [B1] | 0.231 mg | 19% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 2.311 mg | 14% |
| Pantothensäure [B5] | 1.29 mg | 26% |
| Vitamin B6 | 1.125 mg | 66% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 107.14 mcg | 0% |
| Vitamin C | 119.73 mg | 133% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.641 mg | 4% |
| Vitamin K | 67.492 mcg | 56% |
| Betain | 0.051 mg | 0% |
| Cholin | 37.717 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 76.4 g | 28% |
| Sugars | 45.4 g | 91% |
| Ballaststoffe | 10.9 g | 39% |
| Carbohydrate | 76.4 g | 0% |
| Netto-Kohlenhydrate | 31g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.203 g | 0% |
| Arginin | 0.251 g | 0% |
| Asparaginsäure | 0.533 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.584 g | 0% |
| Glycin | 0.264 g | 0% |
| Histidin | 0.251 g | 0% |
| Isoleucin | 0.139 g | 0% |
| Leucin | 0.242 g | 0% |
| Lysin | 0.228 g | 0% |
| Methionin | 0.056 g | 0% |
| Phenylalanin | 0.197 g | 0% |
| Prolin | 0.171 g | 0% |
| Serin | 0.171 g | 0% |
| Threonin | 0.116 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.065 g | 0% |
| Valin | 0.207 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 120.98 mg | 9% |
| Kupfer | 0.28 mg | 32% |
| Fluorid | 90.98 mcg | 0% |
| Eisen | 1.08 mg | 6% |
| Magnesium | 90.25 mg | 21% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 86.35 mg | 7% |
| Kalium | 1240.06 mg | 26% |
| Selen | 3.44 mcg | 6% |
| Natrium | 16.33 mg | 1% |
| Zink | 0.56 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 457.485 g | 0% |
| Asche | 3.126 g | 0% |
