Your Recipe
Black Bean Soup with Add-Ons
| Nährwertangaben | |
| Portionsgröße | 425 g | ml |
| Menge pro Portion |
561 2347 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 4.3mg | 0% |
| Gesamte Kohlenhydrate 101g | 37% |
| Ballaststoffe 37g | 132% |
| Zucker 1.4g | |
| Protein 38g | 75% |
| Vitamin D 0mcg | 0% |
| Kalzium 115mg | 9% |
| Eisen 8.9mg | 50% |
| Kalium 1509mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 1.037 mg | 86% |
| Riboflavin [B2] | 0.251 mg | 19% |
| Niacin [B3] | 2.146 mg | 13% |
| Pantothensäure [B5] | 1.029 mg | 21% |
| Vitamin B6 | 0.293 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 633.25 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.698 mg | 25% |
| Vitamin K | 14.025 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 138.55 mg | 25% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 100.7 g | 37% |
| Sugars | 1.4 g | 3% |
| Ballaststoffe | 37 g | 132% |
| Carbohydrate | 100.7 g | 0% |
| Netto-Kohlenhydrate | 99.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.581 g | 0% |
| Arginin | 2.333 g | 0% |
| Asparaginsäure | 4.556 g | 0% |
| Cystein | 0.408 g | 0% |
| Glutaminsäure | 5.742 g | 0% |
| Glycin | 1.471 g | 0% |
| Histidin | 1.05 g | 0% |
| Isoleucin | 1.662 g | 0% |
| Leucin | 3.009 g | 0% |
| Lysin | 2.584 g | 0% |
| Methionin | 0.565 g | 0% |
| Phenylalanin | 2.036 g | 0% |
| Prolin | 1.598 g | 0% |
| Serin | 2.049 g | 0% |
| Threonin | 1.585 g | 0% |
| Tryptophan | 0.446 g | 0% |
| Tyrosin | 1.063 g | 0% |
| Valin | 1.972 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 114.75 mg | 9% |
| Kupfer | 0.89 mg | 99% |
| Fluorid | 0 mcg | 0% |
| Eisen | 8.93 mg | 50% |
| Magnesium | 297.5 mg | 71% |
| Mangan | 1.89 mg | 82% |
| Phosphor | 595 mg | 48% |
| Kalium | 1508.75 mg | 32% |
| Selen | 5.1 mcg | 9% |
| Natrium | 4.25 mg | 0% |
| Zink | 4.76 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 279.225 g | 0% |
| Asche | 4.888 g | 0% |
