Your Recipe

Big Fat Greek Salad

Zutat  Menge  Kalorien 
Gurke 400g 64kcal
Paprika, roh, gelb, süß 60g 16kcal
Käsefeta 113.4g 301kcal
Olivenöl 67.2g 594kcal
Cayenne Pfeffer 0.45g 1kcal
Essig Rotwein 59.75g 11kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 49.25g 22kcal
Meersalz 0.75g 0kcal
Kirschtomaten, roh 400g 72kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 67.5g 98kcal
Oliven, reif, aus der Dose (klein-extra groß) 90g 104kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large English cucumbers

1 pinch kosher salt

2 cups cherry tomatoes

¼ red onion

½ red bell pepper

½ cup pitted Kalamata olives

½ cup pitted green olives

2 tablespoons minced fresh oregano

salt and freshly ground black pepper to taste

1 pinch cayenne pepper, or to taste

¼ cup red wine vinegar, or to taste

⅓ cup olive oil, or to taste

1 (4 ounce) package feta cheese, diced, divided

1 teaspoon minced fresh oregano, or to taste

Directions
Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.

Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.

While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.

Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.

Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nährwertangaben 
Portionsgröße  327 g | ml
Menge pro Portion  321
1342
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  7g 35%
Natrium 834mg 36%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.2g 12%
Zucker  5.7g
Protein  6.3g 13%
Vitamin D 0.1mcg 1%
Kalzium 199mg 15%
Eisen  2.5mg 14%
Kalium 475mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 115.529 mcg 13%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 1.178 mg 7%
Pantothensäure [B5] 0.677 mg 14%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.479 mcg 0%
Folat [B9] 38.598 mcg 0%
Vitamin C 36.986 mg 41%
Vitamin D 0.113 mcg 1%
Vitamin E 4.325 mg 29%
Vitamin K 36.3 mcg 30%
Betain 0.132 mg 0%
Cholin 22.728 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 5.7 g 11%
Ballaststoffe  3.2 g 12%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.246 g 0%
Arginin 0.219 g 0%
Asparaginsäure 0.46 g 0%
Cystein 0.039 g 0%
Glutaminsäure 1.366 g 0%
Glycin 0.086 g 0%
Histidin 0.144 g 0%
Isoleucin 0.277 g 0%
Leucin 0.465 g 0%
Lysin 0.411 g 0%
Methionin 0.122 g 0%
Phenylalanin 0.249 g 0%
Prolin 0.431 g 0%
Serin 0.392 g 0%
Threonin 0.238 g 0%
Tryptophan 0.07 g 0%
Tyrosin 0.221 g 0%
Valin 0.355 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 198.73 mg 15%
Kupfer 0.2 mg 22%
Fluorid 3.6 mcg 0%
Eisen  2.49 mg 14%
Magnesium 36.21 mg 9%
Mangan 0.25 mg 11%
Phosphor 155.36 mg 12%
Kalium 474.8 mg 10%
Selen 4.99 mcg 9%
Natrium 833.83 mg 36%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 274.951 g 0%
Asche 3.776 g 0%