Your Recipe
Protein Mango Smoothie
| Nährwertangaben | |
| Portionsgröße | 357 g | ml |
| Menge pro Portion |
207 865 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 170mg | 7% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 1.9g | 7% |
| Zucker 38g | |
| Protein 7.4g | 15% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 446mg | 34% |
| Eisen 0.6mg | 3% |
| Kalium 530mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 181.2 mcg | 20% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.301 mg | 23% |
| Niacin [B3] | 0.927 mg | 6% |
| Pantothensäure [B5] | 0.9 mg | 18% |
| Vitamin B6 | 0.182 mg | 11% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Folat [B9] | 59.985 mcg | 0% |
| Vitamin C | 39.235 mg | 44% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.398 mg | 29% |
| Vitamin K | 4.533 mcg | 4% |
| Betain | 0.119 mg | 0% |
| Cholin | 30.536 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40 g | 15% |
| Sugars | 38.3 g | 77% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 21.5 g | 0% |
| Netto-Kohlenhydrate | 1.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.345 g | 0% |
| Arginin | 0.214 g | 0% |
| Asparaginsäure | 0.552 g | 0% |
| Cystein | 0.055 g | 0% |
| Glutaminsäure | 1.284 g | 0% |
| Glycin | 0.182 g | 0% |
| Histidin | 0.169 g | 0% |
| Isoleucin | 0.361 g | 0% |
| Leucin | 0.662 g | 0% |
| Lysin | 0.611 g | 0% |
| Methionin | 0.186 g | 0% |
| Phenylalanin | 0.359 g | 0% |
| Prolin | 0.752 g | 0% |
| Serin | 0.411 g | 0% |
| Threonin | 0.28 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosin | 0.322 g | 0% |
| Valin | 0.545 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 445.93 mg | 34% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 15.19 mcg | 0% |
| Eisen | 0.62 mg | 3% |
| Magnesium | 37.56 mg | 9% |
| Mangan | 0.13 mg | 5% |
| Phosphor | 191.34 mg | 15% |
| Kalium | 530.06 mg | 11% |
| Selen | 6.81 mcg | 12% |
| Natrium | 170.02 mg | 7% |
| Zink | 1.2 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 303.377 g | 0% |
| Asche | 2.605 g | 0% |
