| Zutat |
Menge |
Kalorien |
| Spinat, roh |
30g |
7kcal |
| Masthähnchen, roh, nur Fleisch, Brust ohne Knochen |
696g |
835kcal |
| Sahne schwere Schlagsahne |
119.95g |
408kcal |
| Speisesalz |
3g |
0kcal |
| Knoblauchpulver |
1.58g |
5kcal |
| Zwiebelpulver |
1.97g |
7kcal |
| Paprika |
2g |
6kcal |
| Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu |
27g |
70kcal |
| Weizenmehl, weiß, Allzweckmehl, nicht angereichert |
7.5g |
27kcal |
| Käse, Parmesankäse, gerieben |
50g |
211kcal |
| Schwarzer Pfeffer, gemahlen |
1.15g |
3kcal |
| Brühe, Huhn, hausgemacht |
127g |
46kcal |
Recipe Instructions:
Ingredients
4 boneless chicken breasts
1/2 cup chopped sundried tomatoes - packed in oil
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 cup heavy whipping cream
1/2 cup chicken stock
1 teaspoon garlic powder
1 tablespoon all purpose flour
1/2 cup grated parmesan cheese - divided
1 cup finley chopped spinach - fresh or frozen thawed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Instructions
Preheat oven to 400 °F
Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan.
Season chicken with onion powder, paprika, italian seasoning, salt and pepper.
Sprinkle chopped sun dried tomatoes over the chicken.
In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese.
Pour the cream mixture over and around the chicken and sun dried tomatoes.
Sprinkle with remaining parmesan cheese.
Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally.
Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted.
