Your Recipe
ALMOND STRAWBERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 226 g | ml |
| Menge pro Portion |
218 914 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 66mg | 3% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 4.9g | 18% |
| Zucker 23g | |
| Protein 5.2g | 10% |
| Vitamin D 0.9mcg | 4% |
| Kalzium 221mg | 17% |
| Eisen 1.4mg | 8% |
| Kalium 415mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.545 mcg | 9% |
| Thiamin [B1] | 0.065 mg | 5% |
| Riboflavin [B2] | 0.171 mg | 13% |
| Niacin [B3] | 1.245 mg | 8% |
| Pantothensäure [B5] | 0.268 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 36.222 mcg | 0% |
| Vitamin C | 58.901 mg | 65% |
| Vitamin D | 0.851 mcg | 4% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 2.524 mcg | 2% |
| Betain | 0.427 mg | 0% |
| Cholin | 18.767 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.8 g | 11% |
| Sugars | 22.6 g | 45% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 25.3 g | 0% |
| Netto-Kohlenhydrate | 7.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.226 g | 0% |
| Arginin | 0.495 g | 0% |
| Asparaginsäure | 0.676 g | 0% |
| Cystein | 0.066 g | 0% |
| Glutaminsäure | 1.087 g | 0% |
| Glycin | 0.307 g | 0% |
| Histidin | 0.124 g | 0% |
| Isoleucin | 0.149 g | 0% |
| Leucin | 0.313 g | 0% |
| Lysin | 0.144 g | 0% |
| Methionin | 0.039 g | 0% |
| Phenylalanin | 0.236 g | 0% |
| Prolin | 0.222 g | 0% |
| Serin | 0.216 g | 0% |
| Threonin | 0.149 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosin | 0.121 g | 0% |
| Valin | 0.174 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 220.58 mg | 17% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 5.14 mcg | 0% |
| Eisen | 1.41 mg | 8% |
| Magnesium | 72.05 mg | 17% |
| Mangan | 0.79 mg | 34% |
| Phosphor | 126.7 mg | 10% |
| Kalium | 414.61 mg | 9% |
| Selen | 1.51 mcg | 3% |
| Natrium | 66.34 mg | 3% |
| Zink | 0.79 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 178.096 g | 0% |
| Asche | 1.86 g | 0% |
