Your Recipe

Celery soup

Zutat  Menge  Kalorien 
Sellerie 300g 48kcal
Kartoffeln, roh, Fruchtfleisch und Schale 200g 154kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Gemüsebrühe[pl:]Bulion warzywny 500g 25kcal
Milch, ganz 100g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
300g celery, sliced, with tough strings removed
1 garlic clove, peeled
200g potatoes, peeled and cut into chunks
500ml vegetable stock
100ml milk
crusty bread, to serve

Method
STEP 1
Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.

STEP 2
Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with crusty bread.

Nährwertangaben 
Portionsgröße  283 g | ml
Menge pro Portion  135
564
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  1.5g 8%
Natrium 443mg 19%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.3g 8%
Zucker  3.3g
Protein  2.7g 5%
Vitamin D 0.3mcg 1%
Kalzium 72mg 6%
Eisen  0.7mg 4%
Kalium 472mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 39.5 mcg 4%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.94 mg 6%
Pantothensäure [B5] 0.411 mg 8%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0.135 mcg 0%
Folat [B9] 34.523 mcg 0%
Vitamin C 12.909 mg 14%
Vitamin D 0.275 mcg 1%
Vitamin E 1.229 mg 8%
Vitamin K 28.152 mcg 23%
Betain 0.182 mg 0%
Cholin 15.645 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.6 g 5%
Sugars 3.3 g 7%
Ballaststoffe  2.3 g 8%
Carbohydrate 11.2 g 0%
Netto-Kohlenhydrate 10.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.05 g 0%
Arginin 0.07 g 0%
Asparaginsäure 0.332 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.25 g 0%
Glycin 0.046 g 0%
Histidin 0.027 g 0%
Isoleucin 0.05 g 0%
Leucin 0.075 g 0%
Lysin 0.076 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.057 g 0%
Prolin 0.046 g 0%
Serin 0.053 g 0%
Threonin 0.05 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.031 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.93 mg 6%
Kupfer 0.1 mg 11%
Fluorid 3 mcg 0%
Eisen  0.68 mg 4%
Magnesium 24.19 mg 6%
Mangan 0.17 mg 8%
Phosphor 76.65 mg 6%
Kalium 471.83 mg 10%
Selen 1.08 mcg 2%
Natrium 442.77 mg 19%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 256.162 g 0%
Asche 2.024 g 0%