Your Recipe

Samgyeopsal (삼겹살)

Zutat  Menge  Kalorien 
Schweinekoteletts Klinge mit Knochen gebraten 450g 1040kcal
Knoblauch 15g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Pork belly: 450 grams (1 lb), thinly sliced
Salt and pepper: To taste
Korean dipping sauces: (e.g., ssamjang, sesame oil with salt)
Lettuce leaves: For wrapping
Garlic cloves: 4-5, thinly sliced
Green chili peppers: 2-3, sliced (optional)
Kimchi: For serving (optional)
Instructions:

Prepare the Grill:

Heat a Korean BBQ grill or a regular grill pan over medium-high heat.
Season the Pork:

Season pork belly slices with salt and pepper.
Grill the Pork:

Place the pork belly slices on the grill and cook until browned and crispy on both sides, about 2-3 minutes per side.
Serve:

Serve the grilled pork belly with lettuce leaves, sliced garlic, green chili peppers (if using), kimchi, and various Korean dipping sauces.
Assemble and Eat:

To eat, place a slice of grilled pork belly on a lettuce leaf. Add garlic, chili pepper, and any desired dipping sauce. Wrap the lettuce leaf around the pork and enjoy!

Nährwertangaben 
Portionsgröße  116 g | ml
Menge pro Portion  265
1111
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  4.9g 24%
Natrium 84mg 4%
Gesamte Kohlenhydrate  1.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  27g 54%
Vitamin D 1.1mcg 6%
Kalzium 70mg 5%
Eisen  1mg 6%
Kalium 369mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.5 mcg 1%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 8.944 mg 56%
Pantothensäure [B5] 1.264 mg 25%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0.743 mcg 0%
Folat [B9] 0.113 mcg 0%
Vitamin C 1.17 mg 1%
Vitamin D 1.125 mcg 6%
Vitamin E 0.239 mg 2%
Vitamin K 0.064 mcg 0%
Betain 2.813 mg 0%
Cholin 76.808 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.534 g 0%
Arginin 1.743 g 0%
Asparaginsäure 2.515 g 0%
Cystein 0.303 g 0%
Glutaminsäure 4.106 g 0%
Glycin 1.214 g 0%
Histidin 1.09 g 0%
Isoleucin 1.272 g 0%
Leucin 2.208 g 0%
Lysin 2.383 g 0%
Methionin 0.734 g 0%
Phenylalanin 1.115 g 0%
Prolin 1.083 g 0%
Serin 1.122 g 0%
Threonin 1.179 g 0%
Tryptophan 0.32 g 0%
Tyrosin 1.061 g 0%
Valin 1.361 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.79 mg 5%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  1.04 mg 6%
Magnesium 23.44 mg 6%
Mangan 0.07 mg 3%
Phosphor 276.86 mg 22%
Kalium 369.41 mg 8%
Selen 41.48 mcg 75%
Natrium 83.89 mg 4%
Zink 3.59 mg 33%
andere
Nährstoff Menge  DV
Wasser 71.385 g 0%
Asche 1.361 g 0%