Your Recipe

Beastly blackberry & bay lemonade mocktail

Zutat  Menge  Kalorien 
Brombeeren 200g 86kcal
Zitrone 65g 19kcal
Leitungswasser 300g 0kcal
Lorbeerblatt 0.6g 2kcal
Zucker, granuliert 50g 194kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 bay leaves
50g golden caster sugar
1 lemon
200g blackberries
300ml sparkling water

Method
STEP 1
Put the bay leaves in a saucepan, add 350ml water and the golden caster sugar, bring to the boil, then leave to cool completely. Remove and discard the bay leaves. Chop the lemon into chunks and put in a blender. Add the blackberries (fresh or defrosted) and the bay leaf infusion, blend until smooth, then strain through a sieve into a jug to remove any pith and pips. Serve in tumblers or wine glasses topped up with the sparkling water. Stuff lychees with green olives and skewer onto cocktail sticks to garnish the drink, if you like.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  75
314
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 4mg 0%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  3.1g 11%
Zucker  15g
Protein  0.9g 2%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  0.5mg 3%
Kalium 104mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 6.126 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.342 mg 2%
Pantothensäure [B5] 0.169 mg 3%
Vitamin B6 0.031 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.558 mcg 0%
Vitamin C 19.182 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.609 mg 4%
Vitamin K 9.9 mcg 8%
Betain 0.15 mg 0%
Cholin 5.079 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.9 g 7%
Sugars 15.3 g 31%
Ballaststoffe  3.1 g 11%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 3.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.35 mg 2%
Kupfer 0.1 mg 11%
Fluorid 53.4 mcg 0%
Eisen  0.48 mg 3%
Magnesium 12.23 mg 3%
Mangan 0.34 mg 15%
Phosphor 13.77 mg 1%
Kalium 104.47 mg 2%
Selen 0.34 mcg 1%
Natrium 3.98 mg 0%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 133.47 g 0%
Asche 0.272 g 0%