Your Recipe
Morning Date Smoothie
| Nährwertangaben | |
| Portionsgröße | 281 g | ml |
| Menge pro Portion |
223 933 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 90mg | 4% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 6.3g | 22% |
| Zucker 37g | |
| Protein 2.7g | 5% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 247mg | 19% |
| Eisen 1mg | 6% |
| Kalium 745mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 113.629 mcg | 13% |
| Thiamin [B1] | 0.056 mg | 5% |
| Riboflavin [B2] | 0.126 mg | 10% |
| Niacin [B3] | 1.338 mg | 8% |
| Pantothensäure [B5] | 0.623 mg | 12% |
| Vitamin B6 | 0.557 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 32.52 mcg | 0% |
| Vitamin C | 11.102 mg | 12% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.578 mg | 24% |
| Vitamin K | 1.595 mcg | 1% |
| Betain | 0.141 mg | 0% |
| Cholin | 18.182 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.7 g | 20% |
| Sugars | 36.6 g | 73% |
| Ballaststoffe | 6.3 g | 22% |
| Carbohydrate | 53 g | 0% |
| Netto-Kohlenhydrate | 18.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.077 g | 0% |
| Arginin | 0.106 g | 0% |
| Asparaginsäure | 0.226 g | 0% |
| Cystein | 0.033 g | 0% |
| Glutaminsäure | 0.308 g | 0% |
| Glycin | 0.081 g | 0% |
| Histidin | 0.108 g | 0% |
| Isoleucin | 0.051 g | 0% |
| Leucin | 0.113 g | 0% |
| Lysin | 0.085 g | 0% |
| Methionin | 0.017 g | 0% |
| Phenylalanin | 0.078 g | 0% |
| Prolin | 0.078 g | 0% |
| Serin | 0.069 g | 0% |
| Threonin | 0.049 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosin | 0.017 g | 0% |
| Valin | 0.083 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 246.57 mg | 19% |
| Kupfer | 0.19 mg | 22% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.02 mg | 6% |
| Magnesium | 55.36 mg | 13% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 58.78 mg | 5% |
| Kalium | 744.92 mg | 16% |
| Selen | 2.35 mcg | 4% |
| Natrium | 89.82 mg | 4% |
| Zink | 0.36 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 218.987 g | 0% |
| Asche | 2.65 g | 0% |
