Your Recipe

Muffin-Tin Lasagnas

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Olivenöl 14g 124kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 680.4g 347kcal
Käse, Ricotta, Teil Magermilch 420g 580kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large egg, lightly beaten
1 carton (15 ounces) part-skim ricotta cheese
2 cups shredded Italian cheese blend, divided
1 tablespoon olive oil
24 wonton wrappers
1 jar (24 ounces) garden-style pasta sauce
Minced fresh parsley, optional

Directions
Preheat oven to 375°. In a bowl, mix egg, ricotta cheese and 1-1/4 cups Italian cheese blend.
Generously grease 12 muffin cups with oil; line each with a wonton wrapper. Fill each with 1 tablespoon ricotta mixture and 1-1/2 tablespoons pasta sauce. Top each with a second wrapper, rotating corners and pressing down centers. Repeat ricotta and sauce layers. Sprinkle with remaining cheese blend.
Bake until cheese is melted, 20-25 minutes. If desired, sprinkle with parsley.

Nährwertangaben 
Portionsgröße  1164 g | ml
Menge pro Portion  1122
4694
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 62g 80%
Gesättigte Fettsäuren  25g 127%
Natrium 691mg 30%
Gesamte Kohlenhydrate  77g 28%
Ballaststoffe  12g 44%
Zucker  39g
Protein  64g 128%
Vitamin D 1.4mcg 7%
Kalzium 1354mg 104%
Eisen  8.1mg 45%
Kalium 2765mg 59%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 753.932 mcg 84%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 1.421 mg 109%
Niacin [B3] 27.016 mg 169%
Pantothensäure [B5] 1.783 mg 36%
Vitamin B6 1.346 mg 79%
Cobalamin [B12] 1.663 mcg 0%
Folat [B9] 166.552 mcg 0%
Vitamin C 13.608 mg 15%
Vitamin D 1.42 mcg 7%
Vitamin E 19.165 mg 128%
Vitamin K 106.144 mcg 88%
Betain 0.164 mg 0%
Cholin 308.717 mg 56%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.8 g 28%
Sugars 38.9 g 78%
Ballaststoffe  12.2 g 44%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 37.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.489 g 0%
Arginin 3.094 g 0%
Asparaginsäure 4.894 g 0%
Cystein 0.556 g 0%
Glutaminsäure 11.227 g 0%
Glycin 1.468 g 0%
Histidin 2.103 g 0%
Isoleucin 2.839 g 0%
Leucin 5.73 g 0%
Lysin 6.139 g 0%
Methionin 1.383 g 0%
Phenylalanin 2.7 g 0%
Prolin 4.784 g 0%
Serin 2.93 g 0%
Threonin 2.475 g 0%
Tryptophan 0.617 g 0%
Tyrosin 2.753 g 0%
Valin 3.369 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1354.25 mg 104%
Kupfer 0.71 mg 78%
Fluorid 0.55 mcg 0%
Eisen  8.11 mg 45%
Magnesium 191.47 mg 46%
Mangan 0.99 mg 43%
Phosphor 1098.94 mg 88%
Kalium 2764.62 mg 59%
Selen 92.97 mcg 169%
Natrium 691.2 mg 30%
Zink 7.63 mg 69%
andere
Nährstoff Menge  DV
Wasser 945.225 g 0%
Asche 16.655 g 0%