Your Recipe
Easy and Tasty Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 473 g | ml |
| Menge pro Portion |
132 550 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 35mg | 2% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 5.4g | 19% |
| Zucker 20g | |
| Protein 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 100mg | 8% |
| Eisen 1.2mg | 6% |
| Kalium 625mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 159.39 mcg | 18% |
| Thiamin [B1] | 0.138 mg | 12% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 1.231 mg | 8% |
| Pantothensäure [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.421 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 118.4 mcg | 0% |
| Vitamin C | 96.651 mg | 107% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.882 mg | 6% |
| Vitamin K | 145.215 mcg | 121% |
| Betain | 30.92 mg | 0% |
| Cholin | 23.724 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33 g | 12% |
| Sugars | 19.7 g | 39% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 15.5 g | 0% |
| Netto-Kohlenhydrate | 13.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.113 g | 0% |
| Arginin | 0.24 g | 0% |
| Asparaginsäure | 0.345 g | 0% |
| Cystein | 0.03 g | 0% |
| Glutaminsäure | 0.544 g | 0% |
| Glycin | 0.096 g | 0% |
| Histidin | 0.086 g | 0% |
| Isoleucin | 0.086 g | 0% |
| Leucin | 0.15 g | 0% |
| Lysin | 0.137 g | 0% |
| Methionin | 0.034 g | 0% |
| Phenylalanin | 0.099 g | 0% |
| Prolin | 0.305 g | 0% |
| Serin | 0.108 g | 0% |
| Threonin | 0.079 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.056 g | 0% |
| Valin | 0.114 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 100.25 mg | 8% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 172.27 mcg | 0% |
| Eisen | 1.16 mg | 6% |
| Magnesium | 58.51 mg | 14% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 60.76 mg | 5% |
| Kalium | 625.34 mg | 13% |
| Selen | 0.93 mcg | 2% |
| Natrium | 35.33 mg | 2% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 431.853 g | 0% |
| Asche | 1.875 g | 0% |
