Your Recipe

Super Alkaline Soup

Zutat  Menge  Kalorien 
Granatäpfel 18g 15kcal
Zitronensaft 43.2g 10kcal
Brokkoli, roh 142g 48kcal
Babykarotten, roh 492g 172kcal
Zwiebeln 170g 68kcal
Paprika, roh, gelb, süß 298g 77kcal
Spinat, roh 120g 28kcal
Kurkuma gemahlen 3g 9kcal
Knoblauch 12g 18kcal
frische Petersilie 8g 3kcal
Paprika 6.8g 19kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 410g 185kcal
Gemüsebrühe[pl:]Bulion warzywny 1814g 91kcal
Meersalz 14g 0kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Kohl, roh, chinesisch (Bok Choy) 210g 27kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

3 stalks bok choy
2 cups baby carrots, peeled
4 cups spinach or greens
1 onion, chopped
4 cloves garlic, minced
2 cups baby broccoli
2 cups butternut squash, chopped into cubes
2 red or orange peppers, chopped
1 tablespoon smoked paprika
1 teaspoon tumeric
2 teaspoon sea salt
1 tablespoon granulated garlic
1 teaspoon black pepper
1 juice of 1 lemon
64 oz organic vegetable broth
2 tablespoon fresh parsley for garnish
2 tablespoon pomegranate seeds
INSTRUCTIONS

Add all prepared vegetables to Instant Pot.* (Stove top instructions below.) I like my vegetable soup chunky, so my vegetables are not chopped small. If you prefer, you can chop your vegetables.
Add spices and lemon juice. Add vegetable broth, making sure that your liquid does not go over the maximum line in the inner pot.
Set Instant Pot for 8 minutes to pressure cook. After cooking is complete, let pressure release naturally NR for 10 minutes. Release pressure and remove lid when valve goes down.
Transfer soup to large serving bowl and dish out into individual serving bowls. Garnish with parsley and pomegranate seeds.
NOTES
Stove Top: Add all ingredients, vegetables, spices, lemon juice and vegetable broth to large soup pot. Bring to boil, and reduce to simmer. Allow soup to simmer for 2 hours.

Nährwertangaben 
Portionsgröße  470 g | ml
Menge pro Portion  97
406
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.8g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 1448mg 63%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  5.6g 20%
Zucker  9g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 118mg 9%
Eisen  2.5mg 14%
Kalium 740mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 942.306 mcg 105%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 2.078 mg 13%
Pantothensäure [B5] 0.922 mg 18%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 113.263 mcg 0%
Vitamin C 98.509 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 2.095 mg 14%
Vitamin K 130.268 mcg 109%
Betain 15.711 mg 0%
Cholin 18.2 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.9 g 8%
Sugars 9 g 18%
Ballaststoffe  5.6 g 20%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 12.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.14 g 0%
Arginin 0.187 g 0%
Asparaginsäure 0.416 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.609 g 0%
Glycin 0.111 g 0%
Histidin 0.059 g 0%
Isoleucin 0.122 g 0%
Leucin 0.166 g 0%
Lysin 0.141 g 0%
Methionin 0.039 g 0%
Phenylalanin 0.119 g 0%
Prolin 0.112 g 0%
Serin 0.122 g 0%
Threonin 0.11 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.074 g 0%
Valin 0.14 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 118 mg 9%
Kupfer 0.19 mg 22%
Fluorid 0.33 mcg 0%
Eisen  2.51 mg 14%
Magnesium 58.59 mg 14%
Mangan 0.65 mg 28%
Phosphor 93.94 mg 8%
Kalium 739.79 mg 16%
Selen 2 mcg 4%
Natrium 1447.73 mg 63%
Zink 0.68 mg 6%
andere
Nährstoff Menge  DV
Wasser 438.32 g 0%
Asche 3.445 g 0%