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Brie and Prosciutto Melt

Zutat  Menge  Kalorien 
Butter ohne Salz 9.5g 68kcal

Recipe Instructions:

2 pieces thickly sliced brioche
1 teaspoon butter
2 ounces brie
2 pieces thinly sliced proscuitto
1 teaspoon butter

Melt the butter on the flat side of a griddle pan or frying pan over a medium heat and place the 2 slices of brioche in the pan. Remove once lightly browned.
Top one of the browned sides with 50g/2oz sliced brie a couple of slices of prosciutto (or other ham) and top with the other slice of brioche, browned side down. Melt the other teaspoon of butter in the pan and place the sandwich back in. Rest another heavy pan on top to press down. After about 30 seconds (or once lightly browned) flip over and again press using a heavy pan. Remove from the pan and serve immediately.

Nährwertangaben 
Portionsgröße  10 g | ml
Menge pro Portion  68
285
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  7.7g 39%
Natrium 1mg 0%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 2.3mg 0%
Eisen  0mg 0%
Kalium 2.3mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 64.98 mcg 7%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.004 mg 0%
Pantothensäure [B5] 0.01 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0.016 mcg 0%
Folat [B9] 0.285 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0.665 mcg 1%
Betain 0 mg 0%
Cholin 1.786 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.003 g 0%
Asparaginsäure 0.006 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.017 g 0%
Glycin 0.002 g 0%
Histidin 0.002 g 0%
Isoleucin 0.005 g 0%
Leucin 0.008 g 0%
Lysin 0.006 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.004 g 0%
Prolin 0.008 g 0%
Serin 0.004 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.004 g 0%
Valin 0.005 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2.28 mg 0%
Kupfer 0 mg 0%
Fluorid 0.27 mcg 0%
Eisen  0 mg 0%
Magnesium 0.19 mg 0%
Mangan 0 mg 0%
Phosphor 2.28 mg 0%
Kalium 2.28 mg 0%
Selen 0.1 mcg 0%
Natrium 1.05 mg 0%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 1.536 g 0%
Asche 0.009 g 0%