Your Recipe

Cavatelli with Asiago Oat Crumbs

Zutat  Menge  Kalorien 
Butter ohne Salz 226.8g 1626kcal
Hafer 226.8g 882kcal
Spaghetti, trocken 453.6g 1683kcal

Recipe Instructions:

8 ounces old fashioned rolled oats
8 ounces Asiago cheese, finely grated
6 ounces butter, softened
16 ounces cavatelli (farfalle, spaghetti, pappardelle and fettuccine also work well)
Freshly ground pepper
Red pepper flakes (optional)

In a food processor, grind the oats until powdery.
In a large bowl, mix the oat powder, Asiago and butter. Mix well and knead with your hands for a couple of minutes until it comes together into uniform dough. Press the dough into a disk (or cube, or any other shape of your liking) and refrigerate for about 2 hours, until very firm.
Preheat the oven to 350F. Line a large baking sheet with parchment paper. Remove the dough from the fridge, and using a cheese grater, grate the dough over the baking sheet. (Make sure the gratings are uniformly distributed).
Bake for about 25-30 minutes. Remove the sheet from the oven, and leave the gratings on it to crisp.
In the meantime, cook your pasta to al dente. Drain the pasta and arrange it on individual plates. Pour the crumb mixture over the top, and season to taste with pepper and red pepper flakes (this is optional -- I like them, but my husband does not). Toss well and serve very hot.

Nährwertangaben 
Portionsgröße  113 g | ml
Menge pro Portion  524
2192
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  23g 117%
Natrium 7.1mg 0%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  4.8g 17%
Zucker  1.5g
Protein  26g 53%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  2.1mg 12%
Kalium 255mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 193.914 mcg 22%
Thiamin [B1] 0.269 mg 22%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.248 mg 8%
Pantothensäure [B5] 0.658 mg 13%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.048 mcg 0%
Folat [B9] 26.933 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 2.041 mcg 2%
Betain 0 mg 0%
Cholin 5.33 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61.2 g 22%
Sugars 1.5 g 3%
Ballaststoffe  4.8 g 17%
Carbohydrate 18.8 g 0%
Netto-Kohlenhydrate 59.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.506 g 0%
Arginin 0.615 g 0%
Asparaginsäure 0.782 g 0%
Cystein 0.263 g 0%
Glutaminsäure 3.709 g 0%
Glycin 0.494 g 0%
Histidin 0.29 g 0%
Isoleucin 0.501 g 0%
Leucin 0.948 g 0%
Lysin 0.387 g 0%
Methionin 0.178 g 0%
Phenylalanin 0.644 g 0%
Prolin 1.178 g 0%
Serin 0.576 g 0%
Threonin 0.436 g 0%
Tryptophan 0.175 g 0%
Tyrosin 0.312 g 0%
Valin 0.615 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.02 mg 3%
Kupfer 0.35 mg 39%
Fluorid 0.79 mcg 0%
Eisen  2.08 mg 12%
Magnesium 80.8 mg 19%
Mangan 1.91 mg 83%
Phosphor 262.24 mg 21%
Kalium 254.87 mg 5%
Selen 36.12 mcg 66%
Natrium 7.09 mg 0%
Zink 1.93 mg 18%
andere
Nährstoff Menge  DV
Wasser 12.528 g 0%
Asche 1.012 g 0%