Your Recipe

Roasted Beets and Blood Orange Salad

Zutat  Menge  Kalorien 
Orangen 280g 132kcal
Rucola 70g 18kcal
Brunnenkresse, roh 72g 8kcal
Walnüsse 25g 164kcal
Olivenöl 98.3g 869kcal
Senf, zubereitet, gelb 4.98g 3kcal
Rüben, roh 220g 95kcal
Fenchel, Knolle, roh 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 beets peeled
1 tablespoon olive oil
salt and fresh ground black pepper
1/4 cup walnuts coarsely chopped
2 blood oranges
1 fennel bulb trimmed
2 cups watercress washed and dried
3 1/2 cups baby arugula washed and dried
Dressing
1/4 cup extra-virgin olive oil
1 teaspoon dijon mustard
salt and fresh ground black pepper
Instructions
Preheat the oven the 400. Cut the beets into 8 wedges per beet. Place them on a rimmed baking sheet, drizzle with the olive oil, season with salt and pepper and toss to coat. Spread them out in a layer and roast for 30 minutes, turning once. Set them aside to cool.
Using a dry skillet, toast the walnuts over medium heat until starting to brown. Set them aside to cool.
Peel the oranges, removing all the pith. Cut out each segment of the orange between the membranes, dropping them into a bowl. Squeeze what's left of the orange into another larger bowl to be used in the dressing.
Make the dressing by whisking the dressing ingredients in the bowl with the orange's juice. Slice the fennel very thinly into the bowl and toss so that it doesn't discolor.
Add the watercress and arugula to the bowl with the fennel and toss to combine. To serve place the lettuce fennel mixture on a platter. Top with the beets and blood oranges and then sprinkle the toasted walnuts on top.

Nährwertangaben 
Portionsgröße  251 g | ml
Menge pro Portion  340
1422
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  3.9g 19%
Natrium 100mg 4%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  5.9g 21%
Zucker  13g
Protein  4.1g 8%
Vitamin D 0mcg 0%
Kalzium 122mg 9%
Eisen  1.6mg 9%
Kalium 701mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 86.63 mcg 10%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.922 mg 6%
Pantothensäure [B5] 0.567 mg 11%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 121.552 mcg 0%
Vitamin C 57.405 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 4.33 mg 29%
Vitamin K 115.833 mcg 97%
Betain 70.848 mg 0%
Cholin 24.002 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.6 g 7%
Sugars 13.2 g 26%
Ballaststoffe  5.9 g 21%
Carbohydrate 10 g 0%
Netto-Kohlenhydrate 6.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.138 g 0%
Arginin 0.241 g 0%
Asparaginsäure 0.296 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.52 g 0%
Glycin 0.157 g 0%
Histidin 0.057 g 0%
Isoleucin 0.102 g 0%
Leucin 0.16 g 0%
Lysin 0.119 g 0%
Methionin 0.043 g 0%
Phenylalanin 0.114 g 0%
Prolin 0.121 g 0%
Serin 0.127 g 0%
Threonin 0.1 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.07 g 0%
Valin 0.133 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 122.22 mg 9%
Kupfer 0.24 mg 26%
Fluorid 0.02 mcg 0%
Eisen  1.57 mg 9%
Magnesium 52.07 mg 12%
Mangan 0.63 mg 27%
Phosphor 103.92 mg 8%
Kalium 701.32 mg 15%
Selen 2.08 mcg 4%
Natrium 99.79 mg 4%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 196.137 g 0%
Asche 2.13 g 0%