Your Recipe

Roasted Pork Loin and Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 416g 358kcal
Schalotten, roh 85.06g 61kcal
Butter ohne Salz 56.7g 407kcal
Schweinelende im Ganzen gebraten 1360.77g 3293kcal
Knoblauch 24g 36kcal
frische Petersilie 1.28g 0kcal
Thymian frisch 1.13g 1kcal
Rosmarin frisch 1.7g 2kcal
Meersalz 15g 0kcal
Wein, trocken 245g 372kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 lb pork loin
1 tbsp celtic sea salt and fresh cracked pepper
4 tablespoons butter, in pats
2 shallots, diced
8 cloves garlic
4 sweet potatoes, cut into 1" chunks
1 teaspoon each, fresh rosemary, thyme, parsley - roughly chopped
1 cup dry white wine
INSTRUCTIONS
Remove pork from packaging, pat dry with paper towels.
Rub with a little olive oil and season well.
Brown in a pan, just to get color on all sides of the loin.
While loin is browning, prepare ingredients in roasting pan or on baking sheet with a deep rim.
Cut sweet potatoes into 1" chunks.
Add garlic cloves, diced shallot and onion, and herbs.
When loin has browned, place into dish over vegetables.
Add wine to dish.
Cover with lid or wrap with foil.
Roast, covered, for 30 minutes.
Remove lid or foil and continue cooking to 135 degrees F, another 10-15 minutes.
Let sit on a cooling rack or platter at least 10 minutes before slicing.
Serve and enjoy!

Nährwertangaben 
Portionsgröße  368 g | ml
Menge pro Portion  755
3159
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  20g 98%
Natrium 1169mg 51%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  2.7g 10%
Zucker  4.5g
Protein  69g 137%
Vitamin D 2.9mcg 15%
Kalzium 84mg 6%
Eisen  2.8mg 16%
Kalium 1303mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 562.507 mcg 63%
Thiamin [B1] 2.068 mg 172%
Riboflavin [B2] 0.79 mg 61%
Niacin [B3] 11.966 mg 75%
Pantothensäure [B5] 2.23 mg 45%
Vitamin B6 1.298 mg 76%
Cobalamin [B12] 1.604 mcg 0%
Folat [B9] 24.908 mcg 0%
Vitamin C 6.054 mg 7%
Vitamin D 2.948 mcg 15%
Vitamin E 1.068 mg 7%
Vitamin K 5.59 mcg 5%
Betain 8.165 mg 0%
Cholin 225.822 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.5 g 8%
Sugars 4.5 g 9%
Ballaststoffe  2.7 g 10%
Carbohydrate 17.8 g 0%
Netto-Kohlenhydrate 18g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.714 g 0%
Arginin 4 g 0%
Asparaginsäure 6.022 g 0%
Cystein 0.799 g 0%
Glutaminsäure 9.791 g 0%
Glycin 3.267 g 0%
Histidin 2.455 g 0%
Isoleucin 2.925 g 0%
Leucin 5.044 g 0%
Lysin 5.629 g 0%
Methionin 1.644 g 0%
Phenylalanin 2.548 g 0%
Prolin 2.698 g 0%
Serin 2.648 g 0%
Threonin 2.881 g 0%
Tryptophan 0.796 g 0%
Tyrosin 2.164 g 0%
Valin 3.434 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 84.12 mg 6%
Kupfer 0.31 mg 34%
Fluorid 0.26 mcg 0%
Eisen  2.81 mg 16%
Magnesium 91.24 mg 22%
Mangan 0.36 mg 16%
Phosphor 611.61 mg 49%
Kalium 1302.67 mg 28%
Selen 104.19 mcg 189%
Natrium 1168.55 mg 51%
Zink 5.77 mg 52%
andere
Nährstoff Menge  DV
Wasser 230.413 g 0%
Asche 4.183 g 0%