Your Recipe

Chicken and Lemon-Broccoli Alfredo

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Brokkoli, roh 213g 72kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Pilz weiss 226.796g 50kcal
Olivenöl 14g 124kcal
Sauce, Alfredo-Mix, trocken 281g 1503kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small skinless, boneless chicken breast halves

Salt and pepper

8 ounce mushrooms, halved

1 tablespoon olive or cooking oil

1 lemon

3 cup fresh broccoli florets

1 10 ounce container refrigerated light Alfredo pasta sauce

Directions
Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nährwertangaben 
Portionsgröße  372 g | ml
Menge pro Portion  650
2721
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  11g 54%
Natrium 1919mg 83%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  3.8g 13%
Zucker  6.2g
Protein  53g 107%
Vitamin D 0.1mcg 1%
Kalzium 367mg 28%
Eisen  2.1mg 12%
Kalium 1128mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 70.248 mcg 8%
Thiamin [B1] 0.363 mg 30%
Riboflavin [B2] 0.639 mg 49%
Niacin [B3] 20.558 mg 128%
Pantothensäure [B5] 4.516 mg 90%
Vitamin B6 1.669 mg 98%
Cobalamin [B12] 0.655 mcg 0%
Folat [B9] 63.251 mcg 0%
Vitamin C 56.375 mg 63%
Vitamin D 0.113 mcg 1%
Vitamin E 3.214 mg 21%
Vitamin K 75.747 mcg 63%
Betain 17.513 mg 0%
Cholin 163.53 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.4 g 12%
Sugars 6.2 g 12%
Ballaststoffe  3.8 g 13%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 26.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.453 g 0%
Arginin 2.792 g 0%
Asparaginsäure 3.965 g 0%
Cystein 0.432 g 0%
Glutaminsäure 6.283 g 0%
Glycin 1.833 g 0%
Histidin 1.524 g 0%
Isoleucin 2.006 g 0%
Leucin 3.375 g 0%
Lysin 3.896 g 0%
Methionin 1.056 g 0%
Phenylalanin 1.69 g 0%
Prolin 1.346 g 0%
Serin 1.611 g 0%
Threonin 1.863 g 0%
Tryptophan 0.53 g 0%
Tyrosin 1.461 g 0%
Valin 2.225 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 367.3 mg 28%
Kupfer 0.32 mg 36%
Fluorid 0 mcg 0%
Eisen  2.08 mg 12%
Magnesium 88.65 mg 21%
Mangan 0.2 mg 9%
Phosphor 748.38 mg 60%
Kalium 1128.21 mg 24%
Selen 52.87 mcg 96%
Natrium 1918.54 mg 83%
Zink 2.75 mg 25%
andere
Nährstoff Menge  DV
Wasser 242.927 g 0%
Asche 9.779 g 0%