Your Recipe
Spinach and Kale Smoothie
| Nährwertangaben | |
| Portionsgröße | 473 g | ml |
| Menge pro Portion |
314 1313 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 238mg | 10% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 10g | 36% |
| Zucker 19g | |
| Protein 9.8g | 20% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 630mg | 48% |
| Eisen 4mg | 22% |
| Kalium 1139mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 551.258 mcg | 61% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.337 mg | 26% |
| Niacin [B3] | 4.642 mg | 29% |
| Pantothensäure [B5] | 0.729 mg | 15% |
| Vitamin B6 | 0.717 mg | 42% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 173.498 mcg | 0% |
| Vitamin C | 43.863 mg | 49% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.82 mg | 65% |
| Vitamin K | 356.71 mcg | 297% |
| Betain | 61.739 mg | 0% |
| Cholin | 41.657 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.7 g | 16% |
| Sugars | 19.5 g | 39% |
| Ballaststoffe | 10.1 g | 36% |
| Carbohydrate | 35.9 g | 0% |
| Netto-Kohlenhydrate | 23.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.414 g | 0% |
| Arginin | 0.848 g | 0% |
| Asparaginsäure | 1.006 g | 0% |
| Cystein | 0.117 g | 0% |
| Glutaminsäure | 1.625 g | 0% |
| Glycin | 0.478 g | 0% |
| Histidin | 0.308 g | 0% |
| Isoleucin | 0.333 g | 0% |
| Leucin | 0.642 g | 0% |
| Lysin | 0.405 g | 0% |
| Methionin | 0.149 g | 0% |
| Phenylalanin | 0.461 g | 0% |
| Prolin | 0.436 g | 0% |
| Serin | 0.478 g | 0% |
| Threonin | 0.287 g | 0% |
| Tryptophan | 0.122 g | 0% |
| Tyrosin | 0.284 g | 0% |
| Valin | 0.405 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 630.04 mg | 48% |
| Kupfer | 0.4 mg | 44% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.97 mg | 22% |
| Magnesium | 162.72 mg | 39% |
| Mangan | 1.71 mg | 75% |
| Phosphor | 229.75 mg | 18% |
| Kalium | 1139.31 mg | 24% |
| Selen | 8.54 mcg | 16% |
| Natrium | 237.7 mg | 10% |
| Zink | 1.59 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 400.472 g | 0% |
| Asche | 5.207 g | 0% |
