Your Recipe

Rendang (Indonesia)

Zutat  Menge  Kalorien 
Gegrilltes Chuck-Eye-Rindssteak 900g 2493kcal
Brauner Zucker 12g 46kcal
Kokosmilch 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs beef (such as chuck or round roast), cut into cubes
• 4 tablespoons rendang curry paste
• 2 cans (14 oz each) coconut milk
• 3 kaffir lime leaves
• 2 lemongrass stalks, bruised
• 1 cinnamon stick
• 1 star anise
• 1 tablespoon tamarind paste
• 1 tablespoon palm sugar or brown sugar
• Salt, to taste
• Cooking oil
Instructions:
o Heat some cooking oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches and brown them on all sides. Remove and set aside.
o In the same pot, add more oil if needed and sauté the rendang curry paste until fragrant, about 2-3 minutes.
o Return the browned beef to the pot. Pour in coconut milk and add kaffir lime leaves, lemongrass stalks, cinnamon stick, and star anise. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer gently for about 3-4 hours, stirring occasionally, until the beef is tender and the sauce has thickened. Add water if needed during cooking.
o Stir in tamarind paste and palm sugar. Taste and adjust seasoning with salt if needed.
o Serve rendang hot with steamed rice.

Nährwertangaben 
Portionsgröße  164 g | ml
Menge pro Portion  432
1809
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  20g 101%
Natrium 88mg 4%
Gesamte Kohlenhydrate  4.2g 2%
Ballaststoffe  1.1g 4%
Zucker  3.1g
Protein  29g 59%
Vitamin D 0.1mcg 1%
Kalzium 27mg 2%
Eisen  3.6mg 20%
Kalium 499mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 7.875 mcg 1%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 5.628 mg 35%
Pantothensäure [B5] 0.938 mg 19%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 3.409 mcg 0%
Folat [B9] 14.765 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.113 mcg 1%
Vitamin E 0.188 mg 1%
Vitamin K 1.85 mcg 2%
Betain 25.764 mg 0%
Cholin 93.16 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.2 g 2%
Sugars 3.1 g 6%
Ballaststoffe  1.1 g 4%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.662 g 0%
Arginin 2.039 g 0%
Asparaginsäure 2.632 g 0%
Cystein 0.317 g 0%
Glutaminsäure 4.707 g 0%
Glycin 1.337 g 0%
Histidin 0.937 g 0%
Isoleucin 1.24 g 0%
Leucin 2.345 g 0%
Lysin 2.508 g 0%
Methionin 0.819 g 0%
Phenylalanin 1.128 g 0%
Prolin 1.203 g 0%
Serin 1.138 g 0%
Threonin 1.278 g 0%
Tryptophan 0.33 g 0%
Tyrosin 1.004 g 0%
Valin 1.34 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.25 mg 2%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  3.59 mg 20%
Magnesium 43.39 mg 10%
Mangan 0.47 mg 21%
Phosphor 267.19 mg 21%
Kalium 499.12 mg 11%
Selen 34.06 mcg 62%
Natrium 87.8 mg 4%
Zink 10.1 mg 92%
andere
Nährstoff Menge  DV
Wasser 95.695 g 0%
Asche 1.424 g 0%