Your Recipe

Baked Salmon with Roasted Vegetables and a Side of Couscous (Mediterranean Inspiration)

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 120g 31kcal
Zucchini 120g 25kcal
Couscous trocken 173g 650kcal
Bouillon/Hühnerbrühe 373.5g 997kcal
Olivenöl 27g 239kcal
Paprika 2.3g 6kcal
Kirschtomaten, roh 150g 27kcal
Fisch, Lachs, Sockeye, roh 1584g 2075kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 2 cups mixed vegetables (bell peppers, cherry tomatoes, zucchini)
• 1 cup couscous
• 1 1/2 cups chicken or vegetable broth
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt, pepper, and paprika. Drizzle with olive oil.
3. Arrange salmon fillets and mixed vegetables on a baking sheet.
4. Bake for 15-20 minutes or until salmon is cooked through and vegetables are tender.
5. Meanwhile, bring chicken or vegetable broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat. Let stand for 5 minutes.
6. Fluff couscous with a fork and season with salt and pepper to taste.
7. Serve baked salmon and roasted vegetables over couscous. Garnish with chopped parsley and lemon wedges.

Nährwertangaben 
Portionsgröße  637 g | ml
Menge pro Portion  1013
4238
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  7.4g 37%
Natrium 22611mg 983%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  3.8g 13%
Zucker  19g
Protein  111g 221%
Vitamin D 56mcg 279%
Kalzium 234mg 18%
Eisen  3.8mg 21%
Kalium 2117mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 278.552 mcg 31%
Thiamin [B1] 0.731 mg 61%
Riboflavin [B2] 1.305 mg 100%
Niacin [B3] 38.28 mg 239%
Pantothensäure [B5] 5.588 mg 112%
Vitamin B6 3.208 mg 189%
Cobalamin [B12] 18.853 mcg 0%
Folat [B9] 87.997 mcg 0%
Vitamin C 54.8 mg 61%
Vitamin D 55.836 mcg 279%
Vitamin E 5.532 mg 37%
Vitamin K 10.542 mcg 9%
Betain 0.115 mg 0%
Cholin 486.506 mg 88%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.8 g 20%
Sugars 18.6 g 37%
Ballaststoffe  3.8 g 13%
Carbohydrate 53.3 g 0%
Netto-Kohlenhydrate 36.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.715 g 0%
Arginin 5.972 g 0%
Asparaginsäure 9.49 g 0%
Cystein 1.157 g 0%
Glutaminsäure 15.3 g 0%
Glycin 4.462 g 0%
Histidin 2.506 g 0%
Isoleucin 4.496 g 0%
Leucin 7.722 g 0%
Lysin 8.736 g 0%
Methionin 2.963 g 0%
Phenylalanin 3.937 g 0%
Prolin 3.913 g 0%
Serin 3.846 g 0%
Threonin 4.341 g 0%
Tryptophan 1.201 g 0%
Tyrosin 4.192 g 0%
Valin 5.155 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 234.17 mg 18%
Kupfer 0.41 mg 45%
Fluorid 0.86 mcg 0%
Eisen  3.76 mg 21%
Magnesium 208.77 mg 50%
Mangan 0.67 mg 29%
Phosphor 1292.75 mg 103%
Kalium 2116.7 mg 45%
Selen 144.31 mcg 262%
Natrium 22610.99 mg 983%
Zink 2.68 mg 24%
andere
Nährstoff Menge  DV
Wasser 383.906 g 0%
Asche 51.886 g 0%