Your Recipe
Sauteed Garlic Mushrooms
| Nährwertangaben | |
| Portionsgröße | 71 g | ml |
| Menge pro Portion |
101 422 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.5g | 12% |
| Gesättigte Fettsäuren 9.2g | 46% |
| Natrium 13mg | 1% |
| Gesamte Kohlenhydrate 3.2g | 1% |
| Ballaststoffe 0.7g | 2% |
| Zucker 1.2g | |
| Protein 7.7g | 15% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 9.2mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 191mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.634 mcg | 9% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.238 mg | 18% |
| Niacin [B3] | 2.142 mg | 13% |
| Pantothensäure [B5] | 0.876 mg | 18% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0.046 mcg | 0% |
| Folat [B9] | 12.055 mcg | 0% |
| Vitamin C | 1.627 mg | 2% |
| Vitamin D | 0.113 mcg | 1% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.481 mcg | 1% |
| Betain | 5.33 mg | 0% |
| Cholin | 12.449 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 3.2 g | 1% |
| Sugars | 1.2 g | 2% |
| Ballaststoffe | 0.7 g | 2% |
| Carbohydrate | 2.3 g | 0% |
| Netto-Kohlenhydrate | 2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.124 g | 0% |
| Arginin | 0.063 g | 0% |
| Asparaginsäure | 0.134 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.277 g | 0% |
| Glycin | 0.063 g | 0% |
| Histidin | 0.04 g | 0% |
| Isoleucin | 0.059 g | 0% |
| Leucin | 0.094 g | 0% |
| Lysin | 0.077 g | 0% |
| Methionin | 0.024 g | 0% |
| Phenylalanin | 0.064 g | 0% |
| Prolin | 0.071 g | 0% |
| Serin | 0.069 g | 0% |
| Threonin | 0.072 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.036 g | 0% |
| Valin | 0.15 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 9.23 mg | 1% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0.32 mcg | 0% |
| Eisen | 0.37 mg | 2% |
| Magnesium | 6.21 mg | 1% |
| Mangan | 0.06 mg | 3% |
| Phosphor | 55.67 mg | 4% |
| Kalium | 191.07 mg | 4% |
| Selen | 5.9 mcg | 11% |
| Natrium | 13.4 mg | 1% |
| Zink | 0.33 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 55.183 g | 0% |
| Asche | 0.577 g | 0% |
