Your Recipe
Feta & Beetroot Salad
| Nährwertangaben | |
| Portionsgröße | 69 g | ml |
| Menge pro Portion |
90 375 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.4g | 7% |
| Gesättigte Fettsäuren 3.3g | 17% |
| Natrium 314mg | 14% |
| Gesamte Kohlenhydrate 5.9g | 2% |
| Ballaststoffe 1g | 3% |
| Zucker 3.8g | |
| Protein 4.1g | 8% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 131mg | 10% |
| Eisen 0.5mg | 3% |
| Kalium 137mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.93 mcg | 4% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.225 mg | 17% |
| Niacin [B3] | 0.361 mg | 2% |
| Pantothensäure [B5] | 0.294 mg | 6% |
| Vitamin B6 | 0.129 mg | 8% |
| Cobalamin [B12] | 0.423 mcg | 0% |
| Folat [B9] | 45.06 mcg | 0% |
| Vitamin C | 1.666 mg | 2% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.059 mg | 0% |
| Vitamin K | 0.518 mcg | 0% |
| Betain | 43.758 mg | 0% |
| Cholin | 5.89 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.9 g | 2% |
| Sugars | 3.8 g | 8% |
| Ballaststoffe | 1 g | 3% |
| Carbohydrate | 4.2 g | 0% |
| Netto-Kohlenhydrate | 2.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.18 g | 0% |
| Arginin | 0.132 g | 0% |
| Asparaginsäure | 0.234 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 0.751 g | 0% |
| Glycin | 0.035 g | 0% |
| Histidin | 0.106 g | 0% |
| Isoleucin | 0.217 g | 0% |
| Leucin | 0.372 g | 0% |
| Lysin | 0.324 g | 0% |
| Methionin | 0.098 g | 0% |
| Phenylalanin | 0.184 g | 0% |
| Prolin | 0.359 g | 0% |
| Serin | 0.312 g | 0% |
| Threonin | 0.175 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.18 g | 0% |
| Valin | 0.285 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.39 mg | 10% |
| Kupfer | 0.03 mg | 4% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.51 mg | 3% |
| Magnesium | 13.77 mg | 3% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 99.75 mg | 8% |
| Kalium | 137.2 mg | 3% |
| Selen | 3.99 mcg | 7% |
| Natrium | 313.57 mg | 14% |
| Zink | 0.85 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 51.227 g | 0% |
| Asche | 1.704 g | 0% |
