Your Recipe

Penne With Tomato Sauce

Zutat  Menge  Kalorien 
Zwiebeln 170g 68kcal
Nudeln trocken 225g 835kcal
Knoblauch 3g 4kcal
Olivenöl 26.6g 235kcal
Zerkleinerte Tomaten 395g 126kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

2 tablespoons olive oil
½ medium onion, finely diced
½ teaspoon red chili flakes
1 clove garlic, minced
14 oz crushed tomato(395 g), 1 can
salt, to taste
½ lb penne pasta(225 g)

Preparation
Heat a large sauté pan over medium heat. Add the olive oil and onion, and cook until the onion is translucent, 8-10 minutes.
Add the chile flakes and garlic, and cook for another 2 minutes, until fragrant. Stir in tomatoes and simmer uncovered for 20 minutes.
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ½ cup (120 ml) of pasta water, then drain.
Add the drained pasta to the sauce. Stir well, adding a little pasta water if needed to loosen the sauce. Season with salt to taste.
Enjoy!

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  317
1327
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 189mg 8%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  4.4g 16%
Zucker  7.7g
Protein  9.4g 19%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  3.3mg 18%
Kalium 480mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.863 mcg 1%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 5.298 mg 33%
Pantothensäure [B5] 0.574 mg 11%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 240.873 mcg 0%
Vitamin C 12.464 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.263 mg 15%
Vitamin K 9.476 mcg 8%
Betain 79.924 mg 0%
Cholin 24.019 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.4 g 19%
Sugars 7.7 g 15%
Ballaststoffe  4.4 g 16%
Carbohydrate 46.2 g 0%
Netto-Kohlenhydrate 45.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.301 g 0%
Arginin 0.353 g 0%
Asparaginsäure 0.606 g 0%
Cystein 0.165 g 0%
Glutaminsäure 3.264 g 0%
Glycin 0.298 g 0%
Histidin 0.197 g 0%
Isoleucin 0.332 g 0%
Leucin 0.625 g 0%
Lysin 0.243 g 0%
Methionin 0.097 g 0%
Phenylalanin 0.427 g 0%
Prolin 0.918 g 0%
Serin 0.399 g 0%
Threonin 0.309 g 0%
Tryptophan 0.122 g 0%
Tyrosin 0.17 g 0%
Valin 0.381 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.59 mg 4%
Kupfer 0.36 mg 40%
Fluorid 10.59 mcg 0%
Eisen  3.28 mg 18%
Magnesium 54 mg 13%
Mangan 0.76 mg 33%
Phosphor 151.39 mg 12%
Kalium 479.9 mg 10%
Selen 36.46 mcg 66%
Natrium 189.01 mg 8%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 132.163 g 0%
Asche 1.988 g 0%