Your Recipe
One-Pan Eggs and Quinoa in Tomato Sauce
| Nährwertangaben | |
| Portionsgröße | 410 g | ml |
| Menge pro Portion |
395 1653 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 169mg | 7% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 7.1g | 25% |
| Zucker 6.4g | |
| Protein 22g | 44% |
| Vitamin D 2mcg | 10% |
| Kalzium 105mg | 8% |
| Eisen 5.7mg | 32% |
| Kalium 827mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 187.5 mcg | 21% |
| Thiamin [B1] | 0.268 mg | 22% |
| Riboflavin [B2] | 0.742 mg | 57% |
| Niacin [B3] | 2.076 mg | 13% |
| Pantothensäure [B5] | 1.919 mg | 38% |
| Vitamin B6 | 0.52 mg | 31% |
| Cobalamin [B12] | 0.89 mcg | 0% |
| Folat [B9] | 135.95 mcg | 0% |
| Vitamin C | 8.75 mg | 10% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 4.016 mg | 27% |
| Vitamin K | 3.9 mcg | 3% |
| Betain | 1.3 mg | 0% |
| Cholin | 348.925 mg | 63% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.8 g | 17% |
| Sugars | 6.4 g | 13% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 40.1 g | 0% |
| Netto-Kohlenhydrate | 40.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.12 g | 0% |
| Arginin | 1.484 g | 0% |
| Asparaginsäure | 2.211 g | 0% |
| Cystein | 0.405 g | 0% |
| Glutaminsäure | 3.479 g | 0% |
| Glycin | 0.864 g | 0% |
| Histidin | 0.569 g | 0% |
| Isoleucin | 0.993 g | 0% |
| Leucin | 1.611 g | 0% |
| Lysin | 1.4 g | 0% |
| Methionin | 0.568 g | 0% |
| Phenylalanin | 1.067 g | 0% |
| Prolin | 0.982 g | 0% |
| Serin | 1.34 g | 0% |
| Threonin | 0.845 g | 0% |
| Tryptophan | 0.274 g | 0% |
| Tyrosin | 0.675 g | 0% |
| Valin | 1.232 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 104.95 mg | 8% |
| Kupfer | 0.57 mg | 64% |
| Fluorid | 44.73 mcg | 0% |
| Eisen | 5.71 mg | 32% |
| Magnesium | 149.15 mg | 36% |
| Mangan | 1.34 mg | 58% |
| Phosphor | 512.95 mg | 41% |
| Kalium | 827.45 mg | 18% |
| Selen | 36.63 mcg | 67% |
| Natrium | 168.7 mg | 7% |
| Zink | 3.58 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 323.475 g | 0% |
| Asche | 4.866 g | 0% |
