Your Recipe

Grilled Teriyaki Chicken Skewers

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 14g 3kcal
Sesamkörner 17.74g 102kcal
Masthähnchen, roh, Fleisch und Haut, Brust 522g 783kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Sauce, Teriyaki, servierfertig 608g 541kcal

Recipe Instructions:

Ingredients
▢3 chicken breasts or boneless chicken thighs diced into 1 ½ inch pieces
▢1 green bell pepper diced into 1 ½ inch pieces
▢½ red onion diced into 1 ½ inch pieces
▢2 cups teriyaki sauce
▢2 tablespoon sesame seeds toasted, optional garnish


Instructions
If you're using wooden skewers, be sure and soak them for at least 30 minutes prior to grilling.
Combine the ingredients for the homemade teriyaki sauce and place in a large Ziploc bag or large bowl.
Dice the chicken into 1 ½ inch pieces. Add the chicken to the marinade and soak for 30 minutes.
While the chicken is marinating, dice the vegetables into 1 ½ inch pieces.
Next, assemble the kabobs alternating meat and vegetables until you've used up all of the ingredients. Discard marinade, you cannot reuse it.
Grill for about 6 minutes each side or until the internal temperature is 160 degrees F. Avoid overcooking, so the chicken doesn't dry out.

Nährwertangaben 
Portionsgröße  315 g | ml
Menge pro Portion  368
1540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.8g 19%
Natrium 5909mg 257%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.3g 5%
Zucker  23g
Protein  37g 75%
Vitamin D 0.5mcg 3%
Kalzium 100mg 8%
Eisen  4.3mg 24%
Kalium 704mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 31.95 mcg 4%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 15.077 mg 94%
Pantothensäure [B5] 1.359 mg 27%
Vitamin B6 0.887 mg 52%
Cobalamin [B12] 0.444 mcg 0%
Folat [B9] 22.032 mcg 0%
Vitamin C 4.809 mg 5%
Vitamin D 0.522 mcg 3%
Vitamin E 0.376 mg 3%
Vitamin K 0.259 mcg 0%
Betain 11.488 mg 0%
Cholin 118.533 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.4 g 10%
Sugars 22.9 g 46%
Ballaststoffe  1.3 g 5%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.591 g 0%
Arginin 1.8 g 0%
Asparaginsäure 2.506 g 0%
Cystein 0.374 g 0%
Glutaminsäure 4.196 g 0%
Glycin 1.657 g 0%
Histidin 0.839 g 0%
Isoleucin 1.422 g 0%
Leucin 2.063 g 0%
Lysin 2.278 g 0%
Methionin 0.761 g 0%
Phenylalanin 1.11 g 0%
Prolin 1.282 g 0%
Serin 0.996 g 0%
Threonin 1.168 g 0%
Tryptophan 0.327 g 0%
Tyrosin 0.926 g 0%
Valin 1.376 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.13 mg 8%
Kupfer 0.4 mg 45%
Fluorid 0.07 mcg 0%
Eisen  4.27 mg 24%
Magnesium 143.97 mg 34%
Mangan 0.17 mg 7%
Phosphor 499.84 mg 40%
Kalium 704.49 mg 15%
Selen 24.98 mcg 45%
Natrium 5909.21 mg 257%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 218.861 g 0%
Asche 17.444 g 0%