Your Recipe

Roasted Red Peppers

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 840g 218kcal

Recipe Instructions:

6 to 7 red bell peppers

Arrange a rack in the top-third of the oven; heat the broiler.
Arrange the peppers on a parchment-lined baking sheet. Roast, turning the peppers halfway through, for about 20 minutes, until completely charred (black) on the outside. Oven temperatures (especially broilers) vary, so be sure to keep an eye on them.
Remove the pepper from the oven and cover with a piece of foil. Let sit for about 20 minutes. This will essentially steam the peppers and make the skins much easier to remove.
Remove the foil and make sure the peppers are cool enough to handle. With a trash car nearby, remove the tops and and seeds of the peppers, along with the charred skin (which should peel off easily). Transfer the peppers to a cutting board and cut them into sizes that you like (I prefer long strips). See the Author's Note for storage tips.

Nährwertangaben 
Portionsgröße  840 g | ml
Menge pro Portion  218
914
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.5g 3%
Natrium 34mg 1%
Gesamte Kohlenhydrate  51g 18%
Ballaststoffe  18g 63%
Zucker  35g
Protein  8.4g 17%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  3.6mg 20%
Kalium 1772mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1318.8 mcg 147%
Thiamin [B1] 0.454 mg 38%
Riboflavin [B2] 0.714 mg 55%
Niacin [B3] 8.224 mg 51%
Pantothensäure [B5] 2.663 mg 53%
Vitamin B6 2.444 mg 144%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 386.4 mcg 0%
Vitamin C 1075.2 mg 1195%
Vitamin D 0 mcg 0%
Vitamin E 13.272 mg 88%
Vitamin K 41.16 mcg 34%
Betain 0.84 mg 0%
Cholin 47.04 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.7 g 18%
Sugars 35.3 g 71%
Ballaststoffe  17.6 g 63%
Carbohydrate 50.7 g 0%
Netto-Kohlenhydrate 15.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.218 g 0%
Arginin 0.302 g 0%
Asparaginsäure 2.386 g 0%
Cystein 0.16 g 0%
Glutaminsäure 1.772 g 0%
Glycin 0.235 g 0%
Histidin 0.143 g 0%
Isoleucin 0.176 g 0%
Leucin 0.235 g 0%
Lysin 0.143 g 0%
Methionin 0.176 g 0%
Phenylalanin 0.302 g 0%
Prolin 0.05 g 0%
Serin 0.42 g 0%
Threonin 0.336 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.076 g 0%
Valin 0.26 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.8 mg 5%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  3.61 mg 20%
Magnesium 100.8 mg 24%
Mangan 0.94 mg 41%
Phosphor 218.4 mg 17%
Kalium 1772.4 mg 38%
Selen 0.84 mcg 2%
Natrium 33.6 mg 1%
Zink 2.1 mg 19%
andere
Nährstoff Menge  DV
Wasser 774.564 g 0%
Asche 3.948 g 0%