Your Recipe

Easy AIP Chicken Thighs

Zutat  Menge  Kalorien 
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 772g 1706kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 Fully thawed, bone-in, skin-on chicken thighs
Salt
Herbs - see notes
Coconut oil, bacon fat, lard, or other good fat, melted
Instructions

Preheat oven to 350 F.
Pat chicken dry with a paper towel. Lay the chicken thighs in the dish, meaty side up. It is okay if they are touching, but do not crowd them too much.
Sprinkle the salt and herbs over the thighs. Don't worry about exact measurements. Just coat the chicken evenly. If you like heavy seasoning, put a lot on! If you aren't sure, start small and you can add more when it's done.
Grease the bottom of your pan with the melted fat. Place the chicken in the pan.
Bake chicken until skin in crispy, juices run clear, and a meat thermometer reads 165 F, about an hour.
Serve with whatever sides and veggies you want! I enjoyed mine with homemade sauerkraut and broccoli.

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  427
1785
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  8.7g 44%
Natrium 156mg 7%
Gesamte Kohlenhydrate  0.5g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  32g 64%
Vitamin D 0.2mcg 1%
Kalzium 14mg 1%
Eisen  1.3mg 7%
Kalium 394mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.39 mcg 5%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 8.926 mg 56%
Pantothensäure [B5] 0.367 mg 7%
Vitamin B6 0.67 mg 39%
Cobalamin [B12] 1.197 mcg 0%
Folat [B9] 5.79 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.193 mcg 1%
Vitamin E 0.405 mg 3%
Vitamin K 4.053 mcg 3%
Betain 18.914 mg 0%
Cholin 88.201 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.5 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.959 g 0%
Arginin 2.233 g 0%
Asparaginsäure 2.999 g 0%
Cystein 0.353 g 0%
Glutaminsäure 4.962 g 0%
Glycin 1.94 g 0%
Histidin 0.897 g 0%
Isoleucin 1.411 g 0%
Leucin 2.544 g 0%
Lysin 2.795 g 0%
Methionin 0.845 g 0%
Phenylalanin 1.22 g 0%
Prolin 1.492 g 0%
Serin 1.303 g 0%
Threonin 1.419 g 0%
Tryptophan 0.322 g 0%
Tyrosin 1.117 g 0%
Valin 1.475 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.51 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.31 mg 7%
Magnesium 34.74 mg 8%
Mangan 0.03 mg 1%
Phosphor 303.01 mg 24%
Kalium 393.72 mg 8%
Selen 36.48 mcg 66%
Natrium 156.33 mg 7%
Zink 2.49 mg 23%
andere
Nährstoff Menge  DV
Wasser 128.345 g 0%
Asche 1.563 g 0%