Your Recipe

Flu Shot

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Orangen 280g 132kcal
Honig 42.5g 129kcal
Ingwerwurzel 33g 26kcal
Kurkuma gemahlen 3.18g 10kcal

Recipe Tags:

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Recipe Instructions:

Ingredients
2 oranges juiced
2 lemons juiced
3- inch ginger root
1 tsp turmeric powder
4 black peppercorns
2 tbsp raw honey
Instructions
Combine the orange juice, lemon juice, ginger root, turmeric, and pepper in a blender and blend until smooth.
Strain the mixture through a fine-mesh sieve into a glass jar. Discard the solids.
Add in honey, close jar with a tight lid and shake well to combine.
Enjoy anytime during the day to help reduce swelling and relieve congestion.
Notes
Pro Tips: There is no need to peel organic ginger as many of its nutrients are in and near the skin.

Nährwertangaben 
Portionsgröße  119 g | ml
Menge pro Portion  83
346
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  2.9g 10%
Zucker  16g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  0.8mg 4%
Kalium 223mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.99 mcg 1%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.312 mg 2%
Pantothensäure [B5] 0.258 mg 5%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 25.469 mcg 0%
Vitamin C 53.081 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.226 mg 2%
Vitamin K 0.115 mcg 0%
Betain 0.258 mg 0%
Cholin 10.36 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.7 g 8%
Sugars 16.2 g 32%
Ballaststoffe  2.9 g 10%
Carbohydrate 21.7 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.041 g 0%
Arginin 0.054 g 0%
Asparaginsäure 0.115 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.09 g 0%
Glycin 0.074 g 0%
Histidin 0.016 g 0%
Isoleucin 0.026 g 0%
Leucin 0.03 g 0%
Lysin 0.041 g 0%
Methionin 0.016 g 0%
Phenylalanin 0.031 g 0%
Prolin 0.049 g 0%
Serin 0.029 g 0%
Threonin 0.017 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.016 g 0%
Valin 0.04 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.83 mg 3%
Kupfer 0.07 mg 8%
Fluorid 0.74 mcg 0%
Eisen  0.78 mg 4%
Magnesium 14.73 mg 4%
Mangan 0.21 mg 9%
Phosphor 20.05 mg 2%
Kalium 223.02 mg 5%
Selen 0.66 mcg 1%
Natrium 2.29 mg 0%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 94.966 g 0%
Asche 0.46 g 0%