Your Recipe

Caramel Oranges with Cardamom

Zutat  Menge  Kalorien 
Weißer Zucker 100g 385kcal
Leitungswasser 45g 0kcal
Kardamom 0.49g 2kcal
Orangen, roh, Navel 560g 274kcal

Recipe Tags:

Food

Recipe Instructions:

4 navel oranges
1/2 cup sugar
3 tablespoons water
1/4 teaspoon cardamom seeds, crushed

Directions
Peel the oranges by cutting off the top and bottom to make them flat and then slicing around the circumference of the orange with a sharp knife, cutting away the peel and white pith. Then cut the orange crosswise into about 6 sections and lay them out on a platter.
Add the sugar and water to a saucepan and swirl over low heat until the sugar has dissolved. Do not stir. Turn up the heat to high and bring to a boil. Once the syrup is boiling, cook it for about 5 minutes or until the syrup has browned to a rich caramel color. It will be very bubbly. Watch it closely as there is only a minute between sublime and burned. Add the cardamom seeds and swirl them to combine and drizzle the syrup over the oranges. Serve immediately or let sit in the refrigerator for a few hours so that the oranges macerate and make a caramel syrup.

Nährwertangaben 
Portionsgröße  176 g | ml
Menge pro Portion  165
691
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.1mg 0%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  3.1g 11%
Zucker  37g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 61mg 5%
Eisen  0.2mg 1%
Kalium 234mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.8 mcg 2%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 0.596 mg 4%
Pantothensäure [B5] 0.365 mg 7%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 47.6 mcg 0%
Vitamin C 82.766 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0 mcg 0%
Betain 0.14 mg 0%
Cholin 11.76 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.5 g 15%
Sugars 36.8 g 74%
Ballaststoffe  3.1 g 11%
Carbohydrate 25 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.045 g 0%
Arginin 0.161 g 0%
Asparaginsäure 0.195 g 0%
Cystein 0.014 g 0%
Glutaminsäure 0.346 g 0%
Glycin 0.032 g 0%
Histidin 0.018 g 0%
Isoleucin 0.024 g 0%
Leucin 0.041 g 0%
Lysin 0.053 g 0%
Methionin 0.013 g 0%
Phenylalanin 0.029 g 0%
Prolin 0.253 g 0%
Serin 0.052 g 0%
Threonin 0.025 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.018 g 0%
Valin 0.036 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.26 mg 5%
Kupfer 0.06 mg 7%
Fluorid 8.01 mcg 0%
Eisen  0.21 mg 1%
Magnesium 15.79 mg 4%
Mangan 0.07 mg 3%
Phosphor 32.42 mg 3%
Kalium 234.27 mg 5%
Selen 0.15 mcg 0%
Natrium 2.12 mg 0%
Zink 0.12 mg 1%
andere
Nährstoff Menge  DV
Wasser 128.854 g 0%
Asche 0.62 g 0%