Your Recipe
Berry Spinach Smoothie
| Nährwertangaben | |
| Portionsgröße | 430 g | ml |
| Menge pro Portion |
217 906 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 203mg | 9% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 4.7g | 17% |
| Zucker 31g | |
| Protein 3.4g | 7% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 506mg | 39% |
| Eisen 1.9mg | 10% |
| Kalium 860mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 364.38 mcg | 40% |
| Thiamin [B1] | 0.079 mg | 7% |
| Riboflavin [B2] | 0.434 mg | 33% |
| Niacin [B3] | 1.309 mg | 8% |
| Pantothensäure [B5] | 0.505 mg | 10% |
| Vitamin B6 | 0.603 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 87.84 mcg | 0% |
| Vitamin C | 20.262 mg | 23% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.601 mg | 51% |
| Vitamin K | 145.58 mcg | 121% |
| Betain | 30.78 mg | 0% |
| Cholin | 27.002 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.7 g | 18% |
| Sugars | 30.7 g | 61% |
| Ballaststoffe | 4.7 g | 17% |
| Carbohydrate | 45.5 g | 0% |
| Netto-Kohlenhydrate | 18g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.097 g | 0% |
| Arginin | 0.115 g | 0% |
| Asparaginsäure | 0.241 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.31 g | 0% |
| Glycin | 0.092 g | 0% |
| Histidin | 0.124 g | 0% |
| Isoleucin | 0.082 g | 0% |
| Leucin | 0.159 g | 0% |
| Lysin | 0.12 g | 0% |
| Methionin | 0.027 g | 0% |
| Phenylalanin | 0.105 g | 0% |
| Prolin | 0.072 g | 0% |
| Serin | 0.086 g | 0% |
| Threonin | 0.075 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.045 g | 0% |
| Valin | 0.112 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 505.86 mg | 39% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 1.87 mg | 10% |
| Magnesium | 79.26 mg | 19% |
| Mangan | 1.36 mg | 59% |
| Phosphor | 66.98 mg | 5% |
| Kalium | 860.16 mg | 18% |
| Selen | 2.02 mcg | 4% |
| Natrium | 203.14 mg | 9% |
| Zink | 0.8 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 371.118 g | 0% |
| Asche | 3.653 g | 0% |
