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Zürcher Geschnetzeltes

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Butter ohne Salz 30g 215kcal
Sahne schwere Schlagsahne 240g 816kcal
Nudeln, Ei, gekocht 400g 552kcal
geschmorter Kalbsschulterarm 450g 1062kcal
Pilz weiss 225g 50kcal
frische Petersilie 5g 2kcal
Wein, Weiß[pl:]Wino, białe 30g 25kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 15g 55kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pound veal, thinly sliced
• Salt and pepper to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 1 onion, finely chopped
• 8 ounces mushrooms, sliced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tablespoons white wine (optional)
• 1 tablespoon chopped parsley
• Rösti (Swiss potato pancakes) or egg noodles, for serving
Instructions:
1. Prepare Veal: Season veal slices with salt and pepper, then coat with flour.
2. Sauté Veal: In a large skillet, melt butter over medium-high heat. Add veal slices and brown on both sides. Remove from skillet and set aside.
3. Cook Onion and Mushrooms: In the same skillet, add more butter if needed and sauté onion until translucent. Add mushrooms and cook until softened.
4. Deglaze and Simmer: Pour in beef broth and white wine (if using), scraping up any browned bits from the bottom of the skillet. Bring to a simmer and cook for 5 minutes.
5. Finish Sauce: Stir in heavy cream and return veal to the skillet. Simmer gently for another 5 minutes until veal is cooked through and sauce has thickened slightly.
6. Serve: Sprinkle with chopped parsley and serve hot over rösti or egg noodles.

Nährwertangaben 
Portionsgröße  446 g | ml
Menge pro Portion  716
2994
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 42g 53%
Gesättigte Fettsäuren  25g 124%
Natrium 542mg 24%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  2.5g 9%
Zucker  5g
Protein  52g 104%
Vitamin D 1.2mcg 6%
Kalzium 102mg 8%
Eisen  3.1mg 17%
Kalium 796mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 309.163 mcg 34%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.755 mg 58%
Niacin [B3] 14.448 mg 90%
Pantothensäure [B5] 2.979 mg 60%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 2.24 mcg 0%
Folat [B9] 62.45 mcg 0%
Vitamin C 6.399 mg 7%
Vitamin D 1.173 mcg 6%
Vitamin E 1.444 mg 10%
Vitamin K 23.699 mcg 20%
Betain 27.161 mg 0%
Cholin 50.081 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.6 g 13%
Sugars 5 g 10%
Ballaststoffe  2.5 g 9%
Carbohydrate 32.3 g 0%
Netto-Kohlenhydrate 30.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.606 g 0%
Arginin 2.559 g 0%
Asparaginsäure 3.802 g 0%
Cystein 0.55 g 0%
Glutaminsäure 8.232 g 0%
Glycin 2.221 g 0%
Histidin 1.583 g 0%
Isoleucin 2.207 g 0%
Leucin 3.628 g 0%
Lysin 3.419 g 0%
Methionin 1.036 g 0%
Phenylalanin 1.926 g 0%
Prolin 2.357 g 0%
Serin 1.816 g 0%
Threonin 1.949 g 0%
Tryptophan 0.496 g 0%
Tyrosin 1.426 g 0%
Valin 2.573 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.38 mg 8%
Kupfer 0.46 mg 51%
Fluorid 17.57 mcg 0%
Eisen  3.1 mg 17%
Magnesium 71.39 mg 17%
Mangan 0.48 mg 21%
Phosphor 489.45 mg 39%
Kalium 796.31 mg 17%
Selen 49.63 mcg 90%
Natrium 541.76 mg 24%
Zink 7.74 mg 70%
andere
Nährstoff Menge  DV
Wasser 316.169 g 0%
Asche 4.425 g 0%