Your Recipe
Asian Chicken Salad
| Nährwertangaben | |
| Portionsgröße | 349 g | ml |
| Menge pro Portion |
253 1058 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.8g | 6% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 132mg | 6% |
| Gesamte Kohlenhydrate 8.7g | 3% |
| Ballaststoffe 3.9g | 14% |
| Zucker 3.9g | |
| Protein 46g | 92% |
| Vitamin D 0mcg | 0% |
| Kalzium 98mg | 8% |
| Eisen 2.6mg | 14% |
| Kalium 1023mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 390.45 mcg | 43% |
| Thiamin [B1] | 0.281 mg | 23% |
| Riboflavin [B2] | 0.445 mg | 34% |
| Niacin [B3] | 17.658 mg | 110% |
| Pantothensäure [B5] | 2.583 mg | 52% |
| Vitamin B6 | 1.859 mg | 109% |
| Cobalamin [B12] | 0.294 mcg | 0% |
| Folat [B9] | 127.07 mcg | 0% |
| Vitamin C | 45.774 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.658 mg | 11% |
| Vitamin K | 315.26 mcg | 263% |
| Betain | 13.656 mg | 0% |
| Cholin | 180.843 mg | 33% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.7 g | 3% |
| Sugars | 3.9 g | 8% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 5.2 g | 0% |
| Netto-Kohlenhydrate | 4.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.534 g | 0% |
| Arginin | 2.958 g | 0% |
| Asparaginsäure | 4.129 g | 0% |
| Cystein | 0.458 g | 0% |
| Glutaminsäure | 6.595 g | 0% |
| Glycin | 1.92 g | 0% |
| Histidin | 1.613 g | 0% |
| Isoleucin | 2.124 g | 0% |
| Leucin | 3.574 g | 0% |
| Lysin | 4.15 g | 0% |
| Methionin | 1.122 g | 0% |
| Phenylalanin | 1.755 g | 0% |
| Prolin | 1.401 g | 0% |
| Serin | 1.677 g | 0% |
| Threonin | 1.949 g | 0% |
| Tryptophan | 0.549 g | 0% |
| Tyrosin | 1.557 g | 0% |
| Valin | 2.251 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 97.8 mg | 8% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 0.89 mcg | 0% |
| Eisen | 2.61 mg | 14% |
| Magnesium | 91.88 mg | 22% |
| Mangan | 0.16 mg | 7% |
| Phosphor | 422.74 mg | 34% |
| Kalium | 1022.7 mg | 22% |
| Selen | 40.99 mcg | 75% |
| Natrium | 132.02 mg | 6% |
| Zink | 1.73 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 287.86 g | 0% |
| Asche | 2.432 g | 0% |
