Your Recipe
Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 401 g | ml |
| Menge pro Portion |
354 1482 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 5.5g | 27% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 8.3g | 30% |
| Zucker 26g | |
| Protein 9.2g | 18% |
| Vitamin D 2.6mcg | 13% |
| Kalzium 241mg | 19% |
| Eisen 0.8mg | 4% |
| Kalium 1079mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 101.03 mcg | 11% |
| Thiamin [B1] | 0.181 mg | 15% |
| Riboflavin [B2] | 0.527 mg | 41% |
| Niacin [B3] | 2.319 mg | 14% |
| Pantothensäure [B5] | 2.209 mg | 44% |
| Vitamin B6 | 0.769 mg | 45% |
| Cobalamin [B12] | 0.9 mcg | 0% |
| Folat [B9] | 95.95 mcg | 0% |
| Vitamin C | 18.462 mg | 21% |
| Vitamin D | 2.6 mcg | 13% |
| Vitamin E | 1.819 mg | 12% |
| Vitamin K | 18.98 mcg | 16% |
| Betain | 1.95 mg | 0% |
| Cholin | 51.598 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.7 g | 16% |
| Sugars | 26 g | 52% |
| Ballaststoffe | 8.3 g | 30% |
| Carbohydrate | 44.7 g | 0% |
| Netto-Kohlenhydrate | 18.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.346 g | 0% |
| Arginin | 0.308 g | 0% |
| Asparaginsäure | 0.873 g | 0% |
| Cystein | 0.07 g | 0% |
| Glutaminsäure | 1.823 g | 0% |
| Glycin | 0.25 g | 0% |
| Histidin | 0.324 g | 0% |
| Isoleucin | 0.424 g | 0% |
| Leucin | 0.791 g | 0% |
| Lysin | 0.69 g | 0% |
| Methionin | 0.205 g | 0% |
| Phenylalanin | 0.46 g | 0% |
| Prolin | 0.731 g | 0% |
| Serin | 0.516 g | 0% |
| Threonin | 0.358 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.366 g | 0% |
| Valin | 0.551 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 241.3 mg | 19% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 8.02 mcg | 0% |
| Eisen | 0.8 mg | 4% |
| Magnesium | 75.77 mg | 18% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 234.72 mg | 19% |
| Kalium | 1078.83 mg | 23% |
| Selen | 8.96 mcg | 16% |
| Natrium | 92.51 mg | 4% |
| Zink | 1.41 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 325.547 g | 0% |
| Asche | 3.558 g | 0% |
