Your Recipe
MAYO-FREE AVOCADO TUNA SALAD
| Nährwertangaben | |
| Portionsgröße | 261 g | ml |
| Menge pro Portion |
462 1932 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 4.2g | 21% |
| Natrium 787mg | 34% |
| Gesamte Kohlenhydrate 7.4g | 3% |
| Ballaststoffe 5.1g | 18% |
| Zucker 0.9g | |
| Protein 51g | 103% |
| Vitamin D 11mcg | 57% |
| Kalzium 32mg | 2% |
| Eisen 2.8mg | 16% |
| Kalium 733mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 44.58 mcg | 5% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 22.521 mg | 141% |
| Pantothensäure [B5] | 1.693 mg | 34% |
| Vitamin B6 | 0.387 mg | 23% |
| Cobalamin [B12] | 3.762 mcg | 0% |
| Folat [B9] | 72.18 mcg | 0% |
| Vitamin C | 13.073 mg | 15% |
| Vitamin D | 11.457 mcg | 57% |
| Vitamin E | 3.062 mg | 20% |
| Vitamin K | 90.99 mcg | 76% |
| Betain | 0.75 mg | 0% |
| Cholin | 61.487 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.4 g | 3% |
| Sugars | 0.9 g | 2% |
| Ballaststoffe | 5.1 g | 18% |
| Carbohydrate | 7.4 g | 0% |
| Netto-Kohlenhydrate | 6.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.095 g | 0% |
| Arginin | 3.047 g | 0% |
| Asparaginsäure | 5.278 g | 0% |
| Cystein | 0.554 g | 0% |
| Glutaminsäure | 7.652 g | 0% |
| Glycin | 2.469 g | 0% |
| Histidin | 1.504 g | 0% |
| Isoleucin | 2.358 g | 0% |
| Leucin | 4.157 g | 0% |
| Lysin | 4.673 g | 0% |
| Methionin | 1.503 g | 0% |
| Phenylalanin | 2.017 g | 0% |
| Prolin | 1.835 g | 0% |
| Serin | 2.119 g | 0% |
| Threonin | 2.238 g | 0% |
| Tryptophan | 0.576 g | 0% |
| Tyrosin | 1.718 g | 0% |
| Valin | 2.647 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32.11 mg | 2% |
| Kupfer | 0.27 mg | 29% |
| Fluorid | 58.26 mcg | 0% |
| Eisen | 2.8 mg | 16% |
| Magnesium | 75.76 mg | 18% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 571.96 mg | 46% |
| Kalium | 732.71 mg | 16% |
| Selen | 130.27 mcg | 237% |
| Natrium | 787.49 mg | 34% |
| Zink | 2.03 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 170.451 g | 0% |
| Asche | 5.935 g | 0% |
